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  6. Corn raw vs. Minestrone

Corn raw vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between corn raw and minestrone?

  • Corn raw is higher in vitamin B5, vitamin B1, phosphorus, vitamin B3, magnesium, vitamin C, folate, and fiber, yet minestrone is higher in vitamin A.
  • Minestrone's daily need coverage for vitamin A is 16% more.
  • Corn raw has 14 times more vitamin C than minestrone. While corn raw has 6.8mg of vitamin C, minestrone has only 0.5mg.
  • The amount of sodium in corn raw is lower.

We used Corn, sweet, yellow, raw and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Corn raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +36.8%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +287%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +600%
~equal in Copper ~0.051mg
~equal in Manganese ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +1260%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +604.5%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +352.7%
Contains more Vitamin B5Vitamin B5 +412.1%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +444.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Minestrone DV% diff.
Vitamin B5 0.717mg 0.14mg 12%
Vitamin B1 0.155mg 0.022mg 11%
Sodium 15mg 254mg 10%
Phosphorus 89mg 23mg 9%
Vitamin B3 1.77mg 0.391mg 9%
Magnesium 37mg 3mg 8%
Vitamin C 6.8mg 0.5mg 7%
Folate 42µg 15µg 7%
Fiber 2g 0.4g 6%
Carbs 18.7g 4.66g 5%
Choline 23mg 4%
Vitamin B6 0.093mg 0.041mg 4%
Potassium 270mg 130mg 4%
Vitamin A 9µg 49µg 4%
Vitamin B2 0.055mg 0.018mg 3%
Protein 3.27g 1.77g 3%
Calories 86kcal 34kcal 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Iron 0.52mg 0.38mg 2%
Selenium 0.6µg 1%
Calcium 2mg 14mg 1%
Zinc 0.46mg 0.31mg 1%
Fats 1.35g 1.04g 0%
Net carbs 16.7g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 6.26g N/A
Copper 0.054mg 0.051mg 0%
Vitamin E 0.07mg 0%
Manganese 0.163mg 0.152mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.325g 0.23g 0%
Monounsaturated fat 0.432g 0.29g 0%
Polyunsaturated fat 0.487g 0.46g 0%
Tryptophan 0.023mg 0.013mg 0%
Threonine 0.129mg 0.043mg 0%
Isoleucine 0.129mg 0.054mg 0%
Leucine 0.348mg 0.098mg 0%
Lysine 0.137mg 0.076mg 0%
Methionine 0.067mg 0.018mg 0%
Phenylalanine 0.15mg 0.064mg 0%
Valine 0.185mg 0.074mg 0%
Histidine 0.089mg 0.03mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +84.7%
Contains more FatsFats +29.8%
Contains more CarbsCarbs +301.3%
Contains more WaterWater +20.1%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +49%
Contains less Sat. FatSaturated fat -29.2%
~equal in Polyunsaturated fat ~0.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.