Corn raw vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between Corn raw and Mortadella?
- Corn raw is higher in Folate, yet Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, Zinc, Iron, and Choline.
- Mortadella's daily need coverage for Vitamin B2 is 11765% more.
- Corn raw has 14 times more Folate than Mortadella. While Corn raw has 42µg of Folate, Mortadella has only 3µg.
- The amount of Saturated Fat in Corn raw is lower.
We used Corn, sweet, yellow, raw and Mortadella, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+236.4%
Contains
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Potassium
+65.6%
Contains
less
Sodium
-98.8%
Contains
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Manganese
+443.3%
Contains
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Calcium
+800%
Contains
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Iron
+169.2%
Contains
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Zinc
+356.5%
Contains
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Copper
+11.1%
Contains
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Selenium
+3666.7%
Equal in Phosphorus - 97
Contains
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Magnesium
+236.4%
Contains
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Potassium
+65.6%
Contains
less
Sodium
-98.8%
Contains
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Manganese
+443.3%
Contains
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Calcium
+800%
Contains
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Iron
+169.2%
Contains
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Zinc
+356.5%
Contains
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Copper
+11.1%
Contains
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Selenium
+3666.7%
Equal in Phosphorus - 97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+30.3%
Contains
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Vitamin B5
+63%
Contains
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Folate
+1300%
Contains
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Vitamin E
+214.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+278081.8%
Contains
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Vitamin B3
+51%
Contains
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Vitamin B6
+39.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+30.3%
Contains
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Vitamin B5
+63%
Contains
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Folate
+1300%
Contains
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Vitamin E
+214.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+278081.8%
Contains
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Vitamin B3
+51%
Contains
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Vitamin B6
+39.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+513.1%
Contains
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Water
+45.4%
Contains
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Protein
+400.6%
Contains
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Fats
+1780.7%
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Other
+358.7%
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Carbs
+513.1%
Contains
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Water
+45.4%
Contains
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Protein
+400.6%
Contains
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Fats
+1780.7%
Contains
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Other
+358.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.6%
Contains
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Monounsaturated Fat
+2534.3%
Contains
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Polyunsaturated fat
+540.7%
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
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Saturated Fat
-96.6%
Contains
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Monounsaturated Fat
+2534.3%
Contains
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Polyunsaturated fat
+540.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.7g | 3.05g |
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| Protein | 3.27g | 16.37g |
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| Fats | 1.35g | 25.39g |
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| Carbs | 18.7g | 3.05g |
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| Calories | 86kcal | 311kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 6.26g | 0g |
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| Fiber | 2g | 0g |
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| Calcium | 2mg | 18mg |
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| Iron | 0.52mg | 1.4mg |
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| Magnesium | 37mg | 11mg |
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| Phosphorus | 89mg | 97mg |
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| Potassium | 270mg | 163mg |
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| Sodium | 15mg | 1246mg |
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| Zinc | 0.46mg | 2.1mg |
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| Copper | 0.054mg | 0.06mg |
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| Manganese | 0.163mg | 0.03mg |
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| Selenium | 0.6µg | 22.6µg |
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| Vitamin A | 187IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.07mg | 0.22mg |
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| Vitamin D | 0IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin C | 6.8mg | 0mg |
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| Vitamin B1 | 0.155mg | 0.119mg |
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| Vitamin B2 | 0.055mg | 153mg |
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| Vitamin B3 | 1.77mg | 2.673mg |
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| Vitamin B5 | 0.717mg | 0.44mg |
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| Vitamin B6 | 0.093mg | 0.13mg |
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| Folate | 42µg | 3µg |
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| Vitamin B12 | 0µg | 1.48µg |
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| Vitamin K | 0.3µg | 1.6µg |
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| Tryptophan | 0.023mg | 0.152mg |
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| Threonine | 0.129mg | 0.633mg |
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| Isoleucine | 0.129mg | 0.708mg |
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| Leucine | 0.348mg | 1.213mg |
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| Lysine | 0.137mg | 1.262mg |
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| Methionine | 0.067mg | 0.394mg |
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| Phenylalanine | 0.15mg | 0.598mg |
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| Valine | 0.185mg | 0.735mg |
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| Histidine | 0.089mg | 0.52mg |
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| Cholesterol | 0mg | 56mg |
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| Saturated Fat | 0.325g | 9.51g |
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| Monounsaturated Fat | 0.432g | 11.38g |
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| Polyunsaturated fat | 0.487g | 3.12g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2972%
Minerals Daily Need Coverage Score
17%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 24)
Which food is cheaper?
Mortadella is cheaper (difference - $1.2)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 1231mg)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 9.185g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.