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  6. Corn raw vs. Mortadella

Corn raw vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between corn raw and mortadella?

  • Corn raw is higher in folate, yet mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, iron, and choline.
  • Mortadella's daily need coverage for vitamin B2 is 11765% more.
  • Corn raw has 14 times more folate than mortadella. While corn raw has 42µg of folate, mortadella has only 3µg.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of mortadella is lower.

We used Corn, sweet, yellow, raw and Mortadella, beef, pork types in this article.

Infographic

Corn raw vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +65.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +443.3%
Contains more CalciumCalcium +800%
Contains more IronIron +169.2%
Contains more CopperCopper +11.1%
Contains more ZincZinc +356.5%
Contains more SeleniumSelenium +3666.7%
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B5Vitamin B5 +63%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278081.8%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +213.9%

All nutrients comparison - raw data values

Nutrient Corn raw Mortadella DV% diff.
Vitamin B2 0.055mg 153mg 11765%
Vitamin B12 0µg 1.48µg 62%
Sodium 15mg 1246mg 54%
Saturated fat 0.325g 9.51g 42%
Selenium 0.6µg 22.6µg 40%
Fats 1.35g 25.39g 37%
Monounsaturated fat 0.432g 11.38g 27%
Protein 3.27g 16.37g 26%
Cholesterol 0mg 56mg 19%
Polyunsaturated fat 0.487g 3.12g 18%
Zinc 0.46mg 2.1mg 15%
Calories 86kcal 311kcal 11%
Iron 0.52mg 1.4mg 11%
Folate 42µg 3µg 10%
Choline 23mg 72.2mg 9%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Magnesium 37mg 11mg 6%
Vitamin B5 0.717mg 0.44mg 6%
Vitamin B3 1.77mg 2.673mg 6%
Manganese 0.163mg 0.03mg 6%
Vitamin D 0IU 41IU 5%
Carbs 18.7g 3.05g 5%
Vitamin D 0µg 1µg 5%
Vitamin B6 0.093mg 0.13mg 3%
Vitamin B1 0.155mg 0.119mg 3%
Potassium 270mg 163mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Calcium 2mg 18mg 2%
Vitamin E 0.07mg 0.22mg 1%
Phosphorus 89mg 97mg 1%
Vitamin K 0.3µg 1.6µg 1%
Copper 0.054mg 0.06mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 3.05g N/A
Sugar 6.26g 0g N/A
Tryptophan 0.023mg 0.152mg 0%
Threonine 0.129mg 0.633mg 0%
Isoleucine 0.129mg 0.708mg 0%
Leucine 0.348mg 1.213mg 0%
Lysine 0.137mg 1.262mg 0%
Methionine 0.067mg 0.394mg 0%
Phenylalanine 0.15mg 0.598mg 0%
Valine 0.185mg 0.735mg 0%
Histidine 0.089mg 0.52mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +513.1%
Contains more WaterWater +45.4%
Contains more ProteinProtein +400.6%
Contains more FatsFats +1780.7%
Contains more OtherOther +358.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2534.3%
Contains more Poly. FatPolyunsaturated fat +540.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.