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  6. Corn raw vs. Mousse

Corn raw vs. Mousse — In-Depth Nutrition Comparison

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How are corn raw and mousse different?

  • Corn raw is higher in vitamin B3, vitamin B1, vitamin C, and folate; however, mousse is richer in vitamin B12, selenium, vitamin B2, and calcium.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Corn raw contains 68 times more vitamin C than mousse. While corn raw contains 6.8mg of vitamin C, mousse contains only 0.1mg.
  • Corn raw has less saturated fat.

Corn, sweet, yellow, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Corn raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +88.8%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +176.3%
Contains more CalciumCalcium +4700%
Contains more CopperCopper +38.9%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +1133.3%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin B1Vitamin B1 +244.4%
Contains more Vitamin B3Vitamin B3 +1112.3%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1455.6%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B2Vitamin B2 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.325g 9.151g 40%
Fats 1.35g 16g 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 9µg 140µg 15%
Vitamin B2 0.055mg 0.205mg 12%
Selenium 0.6µg 7.4µg 12%
Monounsaturated fat 0.432g 5.027g 11%
Vitamin B3 1.77mg 0.146mg 10%
Calcium 2mg 96mg 9%
Vitamin B1 0.155mg 0.045mg 9%
Folate 42µg 15µg 7%
Calories 86kcal 225kcal 7%
Vitamin C 6.8mg 0.1mg 7%
Fiber 2g 0.6g 6%
Manganese 0.163mg 0.059mg 5%
Choline 23mg 4%
Magnesium 37mg 20mg 4%
Vitamin B5 0.717mg 0.533mg 4%
Potassium 270mg 143mg 4%
Phosphorus 89mg 117mg 4%
Vitamin E 0.07mg 0.51mg 3%
Polyunsaturated fat 0.487g 0.879g 3%
Vitamin B6 0.093mg 0.058mg 3%
Caffeine 0mg 7mg 2%
Fructose 1.94g 2%
Protein 3.27g 4.14g 2%
Starch 5.7g 2%
Zinc 0.46mg 0.64mg 2%
Copper 0.054mg 0.075mg 2%
Sodium 15mg 38mg 1%
Vitamin K 0.3µg 1.6µg 1%
Carbs 18.7g 16.07g 1%
Net carbs 16.7g 15.47g N/A
Iron 0.52mg 0.55mg 0%
Sugar 6.26g 14.81g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +16.4%
Contains more WaterWater +20.8%
Contains more ProteinProtein +26.6%
Contains more FatsFats +1085.2%
Contains more OtherOther +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1063.7%
Contains more Poly. FatPolyunsaturated fat +80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.