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  6. Corn raw vs. Mousse

Corn raw vs. Mousse — In-Depth Nutrition Comparison

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How are Corn raw and Mousse different?

  • Corn raw is higher in Vitamin B3, Vitamin B1, and Vitamin C, however, Mousse is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, and Calcium.
  • Daily need coverage for Cholesterol from Mousse is 47% higher.
  • Corn raw contains 68 times more Vitamin C than Mousse. While Corn raw contains 6.8mg of Vitamin C, Mousse contains only 0.1mg.
  • Corn raw has less Saturated Fat.

Corn, sweet, yellow, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Corn raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Mousse
Mousse
Contains more Magnesium +85%
Contains more Potassium +88.8%
Contains less Sodium -60.5%
Contains more Manganese +176.3%
Contains more Calcium +4700%
Contains more Phosphorus +31.5%
Contains more Zinc +39.1%
Contains more Copper +38.9%
Contains more Selenium +1133.3%
Equal in Iron - 0.55
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Magnesium +85%
Contains more Potassium +88.8%
Contains less Sodium -60.5%
Contains more Manganese +176.3%
Contains more Calcium +4700%
Contains more Phosphorus +31.5%
Contains more Zinc +39.1%
Contains more Copper +38.9%
Contains more Selenium +1133.3%
Equal in Iron - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
5
Mousse
Mousse
Contains more Vitamin C +6700%
Contains more Vitamin B1 +244.4%
Contains more Vitamin B3 +1112.3%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B6 +60.3%
Contains more Folate +180%
Contains more Vitamin A +172.2%
Contains more Vitamin E +628.6%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +6700%
Contains more Vitamin B1 +244.4%
Contains more Vitamin B3 +1112.3%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B6 +60.3%
Contains more Folate +180%
Contains more Vitamin A +172.2%
Contains more Vitamin E +628.6%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Mousse
Mousse
Contains more Carbs +16.4%
Contains more Water +20.8%
Contains more Protein +26.6%
Contains more Fats +1085.2%
Contains more Other +34.9%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +16.4%
Contains more Water +20.8%
Contains more Protein +26.6%
Contains more Fats +1085.2%
Contains more Other +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Mousse
Mousse
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +1063.7%
Contains more Polyunsaturated fat +80.5%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +1063.7%
Contains more Polyunsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Mousse
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Mousse Opinion
Net carbs 16.7g 15.47g Corn raw
Protein 3.27g 4.14g Mousse
Fats 1.35g 16g Mousse
Carbs 18.7g 16.07g Corn raw
Calories 86kcal 225kcal Mousse
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 14.81g Corn raw
Fiber 2g 0.6g Corn raw
Calcium 2mg 96mg Mousse
Iron 0.52mg 0.55mg Mousse
Magnesium 37mg 20mg Corn raw
Phosphorus 89mg 117mg Mousse
Potassium 270mg 143mg Corn raw
Sodium 15mg 38mg Corn raw
Zinc 0.46mg 0.64mg Mousse
Copper 0.054mg 0.075mg Mousse
Manganese 0.163mg 0.059mg Corn raw
Selenium 0.6µg 7.4µg Mousse
Vitamin A 187IU 509IU Mousse
Vitamin A RAE 9µg 140µg Mousse
Vitamin E 0.07mg 0.51mg Mousse
Vitamin C 6.8mg 0.1mg Corn raw
Vitamin B1 0.155mg 0.045mg Corn raw
Vitamin B2 0.055mg 0.205mg Mousse
Vitamin B3 1.77mg 0.146mg Corn raw
Vitamin B5 0.717mg 0.533mg Corn raw
Vitamin B6 0.093mg 0.058mg Corn raw
Folate 42µg 15µg Corn raw
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0.3µg 1.6µg Mousse
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Cholesterol 0mg 140mg Corn raw
Saturated Fat 0.325g 9.151g Corn raw
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.432g 5.027g Mousse
Polyunsaturated fat 0.487g 0.879g Mousse
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
18%
Mousse
Minerals Daily Need Coverage Score
17%
Corn raw
22%
Mousse

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 8.826g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.