Corn raw vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between corn raw and nachos
- Corn raw is higher in folate, vitamin B3, and vitamin B5, yet nachos are higher in vitamin E, vitamin K, phosphorus, selenium, and vitamin B6.
- Nachos cover your daily vitamin E needs 27% more than corn raw.
- Corn raw contains 4 times more folate than nachos. While corn raw contains 42µg of folate, nachos contain only 10µg.
- The amount of saturated fat in corn raw is lower.
- The glycemic index of corn raw is lower.
Food varieties used in this article are Corn, sweet, yellow, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +3050% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more ManganeseManganese | +14.7% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +518.2% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin EVitamin E | +5728.6% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more CholineCholine | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.432g | 14.02g | 34% |
| Fats | 1.35g | 21.5g | 31% |
| Polyunsaturated fat | 0.487g | 5.04g | 30% |
| Vitamin E | 0.07mg | 4.08mg | 27% |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Phosphorus | 89mg | 198mg | 16% |
| Selenium | 0.6µg | 8.6µg | 15% |
| Calories | 86kcal | 343kcal | 13% |
| Sodium | 15mg | 313mg | 13% |
| Starch | 5.7g | 28.33g | 9% |
| Vitamin B6 | 0.093mg | 0.215mg | 9% |
| Saturated fat | 0.325g | 2.173g | 8% |
| Folate | 42µg | 10µg | 8% |
| Vitamin B5 | 0.717mg | 0.38mg | 7% |
| Vitamin B3 | 1.77mg | 0.63mg | 7% |
| Vitamin B2 | 0.055mg | 0.133mg | 6% |
| Vitamin C | 6.8mg | 1.1mg | 6% |
| Calcium | 2mg | 63mg | 6% |
| Carbs | 18.7g | 34.91g | 5% |
| Fiber | 2g | 3.2g | 5% |
| Zinc | 0.46mg | 0.86mg | 4% |
| Iron | 0.52mg | 0.75mg | 3% |
| Potassium | 270mg | 362mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B1 | 0.155mg | 0.123mg | 3% |
| Fructose | 1.94g | 0g | 2% |
| Protein | 3.27g | 4.32g | 2% |
| Manganese | 0.163mg | 0.187mg | 1% |
| Magnesium | 37mg | 42mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 23mg | 26.4mg | 1% |
| Copper | 0.054mg | 0.064mg | 1% |
| Net carbs | 16.7g | 31.71g | N/A |
| Sugar | 6.26g | 2.17g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.023mg | 0.042mg | 0% |
| Threonine | 0.129mg | 0.156mg | 0% |
| Isoleucine | 0.129mg | 0.187mg | 0% |
| Leucine | 0.348mg | 0.521mg | 0% |
| Lysine | 0.137mg | 0.156mg | 0% |
| Methionine | 0.067mg | 0.094mg | 0% |
| Phenylalanine | 0.15mg | 0.229mg | 0% |
| Valine | 0.185mg | 0.25mg | 0% |
| Histidine | 0.089mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.014g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.468g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +103.3% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +1492.6% |
| Contains more CarbsCarbs | +86.7% |
| Contains more OtherOther | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +3145.4% |
| Contains more Poly. FatPolyunsaturated fat | +934.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +67.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +397% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
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~equal in
Galactose
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