Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Naranjilla

Corn raw vs. Naranjilla — In-Depth Nutrition Comparison

Compare

What are the differences between corn raw and naranjilla?

  • Corn raw is higher in phosphorus, vitamin B5, folate, vitamin B1, and magnesium, yet naranjilla is higher in vitamin K and vitamin A.
  • Naranjilla's daily need coverage for vitamin K is 12% more.
  • Corn raw has 14 times more folate than naranjilla. While corn raw has 42µg of folate, naranjilla has only 3µg.

We used Corn, sweet, yellow, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Corn raw vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +35%
Contains more IronIron +48.6%
Contains more CopperCopper +92.9%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +641.7%
Contains more ManganeseManganese +143.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin B1Vitamin B1 +244.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin EVitamin E +971.4%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +4766.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Naranjilla DV% diff.
Vitamin K 0.3µg 14.6µg 12%
Phosphorus 89mg 12mg 11%
Folate 42µg 3µg 10%
Vitamin B5 0.717mg 0.22mg 10%
Vitamin B1 0.155mg 0.045mg 9%
Magnesium 37mg 11mg 6%
Protein 3.27g 0.44g 6%
Vitamin E 0.07mg 0.75mg 5%
Vitamin B2 0.055mg 0mg 4%
Vitamin C 6.8mg 3.2mg 4%
Choline 23mg 4%
Carbs 18.7g 5.9g 4%
Fiber 2g 1.1g 4%
Manganese 0.163mg 0.067mg 4%
Polyunsaturated fat 0.487g 3%
Calories 86kcal 25kcal 3%
Zinc 0.46mg 0.1mg 3%
Copper 0.054mg 0.028mg 3%
Fats 1.35g 0.22g 2%
Starch 5.7g 2%
Vitamin B3 1.77mg 1.45mg 2%
Iron 0.52mg 0.35mg 2%
Potassium 270mg 200mg 2%
Vitamin A 9µg 28µg 2%
Monounsaturated fat 0.432g 1%
Fructose 1.94g 1.04g 1%
Vitamin B6 0.093mg 0.107mg 1%
Calcium 2mg 8mg 1%
Saturated fat 0.325g 1%
Net carbs 16.7g 4.8g N/A
Sugar 6.26g 3.74g N/A
Sodium 15mg 4mg 0%
Selenium 0.6µg 0.4µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +643.2%
Contains more FatsFats +513.6%
Contains more CarbsCarbs +216.9%
Contains more OtherOther +61.5%
Contains more WaterWater +22.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +246.5%
Contains more FructoseFructose +86.5%
Contains more SucroseSucrose +93.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.