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  6. Corn raw vs. Naranjilla

Corn raw vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between Corn raw and Naranjilla?

  • Corn raw is higher in Phosphorus, Vitamin B5, Folate, Vitamin B1, and Magnesium, yet Naranjilla is higher in Vitamin K.
  • Naranjilla's daily need coverage for Vitamin K is 12% more.
  • Corn raw has 14 times more Folate than Naranjilla. While Corn raw has 42µg of Folate, Naranjilla has only 3µg.

We used Corn, sweet, yellow, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Corn raw vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
2
Naranjilla
Naranjilla
Contains more Iron +48.6%
Contains more Magnesium +236.4%
Contains more Phosphorus +641.7%
Contains more Potassium +35%
Contains more Zinc +360%
Contains more Copper +92.9%
Contains more Manganese +143.3%
Contains more Selenium +50%
Contains more Calcium +300%
Contains less Sodium -73.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Iron +48.6%
Contains more Magnesium +236.4%
Contains more Phosphorus +641.7%
Contains more Potassium +35%
Contains more Zinc +360%
Contains more Copper +92.9%
Contains more Manganese +143.3%
Contains more Selenium +50%
Contains more Calcium +300%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
4
Naranjilla
Naranjilla
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +244.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +225.9%
Contains more Folate +1300%
Contains more Vitamin A +203.7%
Contains more Vitamin E +971.4%
Contains more Vitamin B6 +15.1%
Contains more Vitamin K +4766.7%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +244.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +225.9%
Contains more Folate +1300%
Contains more Vitamin A +203.7%
Contains more Vitamin E +971.4%
Contains more Vitamin B6 +15.1%
Contains more Vitamin K +4766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Naranjilla
Naranjilla
Contains more Protein +643.2%
Contains more Fats +513.6%
Contains more Carbs +216.9%
Contains more Other +61.5%
Contains more Water +22.4%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +643.2%
Contains more Fats +513.6%
Contains more Carbs +216.9%
Contains more Other +61.5%
Contains more Water +22.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
3
:
1
Naranjilla
Naranjilla
Contains more Starch +∞%
Contains more Glucose +246.5%
Contains more Fructose +86.5%
Contains more Sucrose +93.3%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +246.5%
Contains more Fructose +86.5%
Contains more Sucrose +93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn raw Naranjilla Opinion
Net carbs 16.7g 4.8g Corn raw
Protein 3.27g 0.44g Corn raw
Fats 1.35g 0.22g Corn raw
Carbs 18.7g 5.9g Corn raw
Calories 86kcal 25kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g 1.04g Corn raw
Sugar 6.26g 3.74g Naranjilla
Fiber 2g 1.1g Corn raw
Calcium 2mg 8mg Naranjilla
Iron 0.52mg 0.35mg Corn raw
Magnesium 37mg 11mg Corn raw
Phosphorus 89mg 12mg Corn raw
Potassium 270mg 200mg Corn raw
Sodium 15mg 4mg Naranjilla
Zinc 0.46mg 0.1mg Corn raw
Copper 0.054mg 0.028mg Corn raw
Manganese 0.163mg 0.067mg Corn raw
Selenium 0.6µg 0.4µg Corn raw
Vitamin A 187IU 568IU Naranjilla
Vitamin A RAE 9µg 28µg Naranjilla
Vitamin E 0.07mg 0.75mg Naranjilla
Vitamin C 6.8mg 3.2mg Corn raw
Vitamin B1 0.155mg 0.045mg Corn raw
Vitamin B2 0.055mg 0mg Corn raw
Vitamin B3 1.77mg 1.45mg Corn raw
Vitamin B5 0.717mg 0.22mg Corn raw
Vitamin B6 0.093mg 0.107mg Naranjilla
Folate 42µg 3µg Corn raw
Vitamin K 0.3µg 14.6µg Naranjilla
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g Naranjilla
Monounsaturated Fat 0.432g Corn raw
Polyunsaturated fat 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
15%
Naranjilla
Minerals Daily Need Coverage Score
17%
Corn raw
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 52)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.