Corn raw vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between corn raw and nori
- Corn raw has more magnesium and fiber; however, nori is higher in vitamin A, manganese, vitamin C, vitamin B2, folate, copper, iron, and calcium.
- Nori covers your daily need for vitamin A, 100% more than corn raw.
- Corn raw has 19 times more magnesium than nori. While corn raw has 37mg of magnesium, nori has only 2mg.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1750% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -68.8% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +388.9% |
| Contains more ZincZinc | +128.3% |
| Contains more ManganeseManganese | +506.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin CVitamin C | +473.5% |
| Contains more Vitamin AVitamin A | +2788.9% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +710.9% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +1233.3% |
| Contains more FolateFolate | +247.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 39mg | 36% |
| Manganese | 0.163mg | 0.988mg | 36% |
| Vitamin B2 | 0.055mg | 0.446mg | 30% |
| Vitamin A | 9µg | 260µg | 28% |
| Folate | 42µg | 146µg | 26% |
| Copper | 0.054mg | 0.264mg | 23% |
| Iron | 0.52mg | 1.8mg | 16% |
| Magnesium | 37mg | 2mg | 8% |
| Calcium | 2mg | 70mg | 7% |
| Fiber | 2g | 0.3g | 7% |
| Vitamin E | 0.07mg | 1mg | 6% |
| Protein | 3.27g | 5.81g | 5% |
| Carbs | 18.7g | 5.11g | 5% |
| Zinc | 0.46mg | 1.05mg | 5% |
| Vitamin B1 | 0.155mg | 0.098mg | 5% |
| Vitamin B6 | 0.093mg | 0.159mg | 5% |
| Phosphorus | 89mg | 58mg | 4% |
| Vitamin B5 | 0.717mg | 0.521mg | 4% |
| Calories | 86kcal | 35kcal | 3% |
| Potassium | 270mg | 356mg | 3% |
| Vitamin K | 0.3µg | 4µg | 3% |
| Polyunsaturated fat | 0.487g | 0.11g | 3% |
| Fats | 1.35g | 0.28g | 2% |
| Starch | 5.7g | 2% | |
| Vitamin B3 | 1.77mg | 1.47mg | 2% |
| Choline | 23mg | 10.4mg | 2% |
| Fructose | 1.94g | 2% | |
| Sodium | 15mg | 48mg | 1% |
| Saturated fat | 0.325g | 0.061g | 1% |
| Monounsaturated fat | 0.432g | 0.025g | 1% |
| Net carbs | 16.7g | 4.81g | N/A |
| Sugar | 6.26g | 0.49g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Tryptophan | 0.023mg | 0.043mg | 0% |
| Threonine | 0.129mg | 0.232mg | 0% |
| Isoleucine | 0.129mg | 0.259mg | 0% |
| Leucine | 0.348mg | 0.501mg | 0% |
| Lysine | 0.137mg | 0.222mg | 0% |
| Methionine | 0.067mg | 0.145mg | 0% |
| Phenylalanine | 0.15mg | 0.273mg | 0% |
| Valine | 0.185mg | 0.402mg | 0% |
| Histidine | 0.089mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +382.1% |
| Contains more CarbsCarbs | +265.9% |
| Contains more ProteinProtein | +77.7% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +498.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1628% |
| Contains more Poly. FatPolyunsaturated fat | +342.7% |
| Contains less Sat. FatSaturated fat | -81.2% |