Corn raw vs. Nutmeg — In-Depth Nutrition Comparison
Compare
Important differences between corn raw and nutmeg
- Corn raw has less manganese, copper, fiber, magnesium, iron, calcium, phosphorus, vitamin B1, and zinc.
- Nutmeg's daily need coverage for saturated fat is 128% more.
- Corn raw is lower in saturated fat.
- Corn raw has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +394.6% |
| Contains more CalciumCalcium | +9100% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +484.6% |
| Contains more CopperCopper | +1801.9% |
| Contains more ZincZinc | +367.4% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains more ManganeseManganese | +1679.1% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.7% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +161.4% |
| Contains more Vitamin B1Vitamin B1 | +123.2% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.163mg | 2.9mg | 119% |
| Saturated fat | 0.325g | 25.94g | 116% |
| Copper | 0.054mg | 1.027mg | 108% |
| Fiber | 2g | 20.8g | 75% |
| Fats | 1.35g | 36.31g | 54% |
| Magnesium | 37mg | 183mg | 35% |
| Iron | 0.52mg | 3.04mg | 32% |
| Calories | 86kcal | 525kcal | 22% |
| Phosphorus | 89mg | 213mg | 18% |
| Calcium | 2mg | 184mg | 18% |
| Vitamin B1 | 0.155mg | 0.346mg | 16% |
| Zinc | 0.46mg | 2.15mg | 15% |
| Vitamin B5 | 0.717mg | 14% | |
| Carbs | 18.7g | 49.29g | 10% |
| Folate | 42µg | 76µg | 9% |
| Monounsaturated fat | 0.432g | 3.22g | 7% |
| Protein | 3.27g | 5.84g | 5% |
| Vitamin B6 | 0.093mg | 0.16mg | 5% |
| Vitamin C | 6.8mg | 3mg | 4% |
| Choline | 23mg | 8.8mg | 3% |
| Vitamin B3 | 1.77mg | 1.299mg | 3% |
| Fructose | 1.94g | 2% | |
| Potassium | 270mg | 350mg | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 0.6µg | 1.6µg | 2% |
| Polyunsaturated fat | 0.487g | 0.35g | 1% |
| Net carbs | 16.7g | 28.49g | N/A |
| Sugar | 6.26g | 2.99g | N/A |
| Sodium | 15mg | 16mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin A | 9µg | 5µg | 0% |
| Vitamin B2 | 0.055mg | 0.057mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1120.7% |
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +2589.6% |
| Contains more CarbsCarbs | +163.6% |
| Contains more OtherOther | +269.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
| Contains more Mono. FatMonounsaturated fat | +645.4% |