Corn raw vs. Scallion — In-Depth Nutrition Comparison
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How are corn raw and scallion different?
- Corn raw is richer in vitamin B5, vitamin B1, vitamin B3, and phosphorus, while scallion is higher in vitamin K, vitamin A, vitamin C, iron, calcium, and folate.
- Scallion covers your daily need for vitamin K, 172% more than corn raw.
- Corn raw contains 10 times more vitamin B5 than scallion. Corn raw contains 0.717mg of vitamin B5, while scallion contains 0.075mg.
- Corn raw has a higher glycemic index (52) than scallion (32).
Corn, sweet, yellow, raw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains more CalciumCalcium | +3500% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +237.1% |
| Contains more Vitamin B5Vitamin B5 | +856% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more CholineCholine | +303.5% |
| Contains more Vitamin CVitamin C | +176.5% |
| Contains more Vitamin AVitamin A | +455.6% |
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin KVitamin K | +68900% |
| Contains more FolateFolate | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 207µg | 172% |
| Vitamin B5 | 0.717mg | 0.075mg | 13% |
| Vitamin C | 6.8mg | 18.8mg | 13% |
| Iron | 0.52mg | 1.48mg | 12% |
| Vitamin B3 | 1.77mg | 0.525mg | 8% |
| Vitamin B1 | 0.155mg | 0.055mg | 8% |
| Calcium | 2mg | 72mg | 7% |
| Phosphorus | 89mg | 37mg | 7% |
| Folate | 42µg | 64µg | 6% |
| Vitamin A | 9µg | 50µg | 5% |
| Carbs | 18.7g | 7.34g | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Vitamin E | 0.07mg | 0.55mg | 3% |
| Calories | 86kcal | 32kcal | 3% |
| Copper | 0.054mg | 0.083mg | 3% |
| Choline | 23mg | 5.7mg | 3% |
| Polyunsaturated fat | 0.487g | 0.074g | 3% |
| Protein | 3.27g | 1.83g | 3% |
| Vitamin B6 | 0.093mg | 0.061mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.055mg | 0.08mg | 2% |
| Fats | 1.35g | 0.19g | 2% |
| Starch | 5.7g | 2% | |
| Fiber | 2g | 2.6g | 2% |
| Zinc | 0.46mg | 0.39mg | 1% |
| Saturated fat | 0.325g | 0.032g | 1% |
| Monounsaturated fat | 0.432g | 0.027g | 1% |
| Net carbs | 16.7g | 4.74g | N/A |
| Potassium | 270mg | 276mg | 0% |
| Sugar | 6.26g | 2.33g | N/A |
| Sodium | 15mg | 16mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.163mg | 0.16mg | 0% |
| Tryptophan | 0.023mg | 0.02mg | 0% |
| Threonine | 0.129mg | 0.072mg | 0% |
| Isoleucine | 0.129mg | 0.077mg | 0% |
| Leucine | 0.348mg | 0.109mg | 0% |
| Lysine | 0.137mg | 0.091mg | 0% |
| Methionine | 0.067mg | 0.02mg | 0% |
| Phenylalanine | 0.15mg | 0.059mg | 0% |
| Valine | 0.185mg | 0.081mg | 0% |
| Histidine | 0.089mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +610.5% |
| Contains more CarbsCarbs | +154.8% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +558.1% |
| Contains less Sat. FatSaturated fat | -90.2% |