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  6. Corn raw vs. Pancake

Corn raw vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between corn raw and pancake

  • Corn raw has more vitamin C; however, pancake is richer in selenium, calcium, vitamin B2, iron, phosphorus, and vitamin B12.
  • Pancake covers your daily selenium needs 26% more than corn raw.
  • Pancake has 23 times less vitamin C than corn raw. Corn raw has 6.8mg of vitamin C, while pancake has 0.3mg.
  • Corn raw contains less saturated fat.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of corn raw is 52.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Pancakes, plain, prepared from recipe.

Infographic

Corn raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +104.5%
Contains less SodiumSodium -96.6%
Contains more CalciumCalcium +10850%
Contains more IronIron +246.2%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +2383.3%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +2166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Corn raw Pancake DV% diff.
Polyunsaturated fat 0.487g 4.447g 26%
Selenium 0.6µg 14.9µg 26%
Calcium 2mg 219mg 22%
Cholesterol 0mg 59mg 20%
Sodium 15mg 439mg 18%
Vitamin B2 0.055mg 0.281mg 17%
Iron 0.52mg 1.8mg 16%
Fats 1.35g 9.7g 13%
Phosphorus 89mg 159mg 10%
Vitamin B12 0µg 0.22µg 9%
Fiber 2g 8%
Saturated fat 0.325g 2.122g 8%
Calories 86kcal 227kcal 7%
Vitamin C 6.8mg 0.3mg 7%
Protein 3.27g 6.4g 6%
Vitamin B5 0.717mg 0.405mg 6%
Vitamin A 9µg 54µg 5%
Magnesium 37mg 16mg 5%
Monounsaturated fat 0.432g 2.474g 5%
Choline 23mg 4%
Potassium 270mg 132mg 4%
Vitamin B1 0.155mg 0.201mg 4%
Vitamin B6 0.093mg 0.046mg 4%
Carbs 18.7g 28.3g 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Manganese 0.163mg 0.2mg 2%
Zinc 0.46mg 0.56mg 1%
Copper 0.054mg 0.049mg 1%
Folate 42µg 38µg 1%
Vitamin B3 1.77mg 1.567mg 1%
Net carbs 16.7g 28.3g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.08mg 0%
Threonine 0.129mg 0.237mg 0%
Isoleucine 0.129mg 0.297mg 0%
Leucine 0.348mg 0.513mg 0%
Lysine 0.137mg 0.321mg 0%
Methionine 0.067mg 0.147mg 0%
Phenylalanine 0.15mg 0.319mg 0%
Valine 0.185mg 0.335mg 0%
Histidine 0.089mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +43.8%
Contains more ProteinProtein +95.7%
Contains more FatsFats +618.5%
Contains more CarbsCarbs +51.3%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +472.7%
Contains more Poly. FatPolyunsaturated fat +813.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.