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  6. Corn raw vs. Papadum

Corn raw vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between corn raw and papadum?

  • Papadum is richer than corn raw in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Papadum's daily need coverage for copper is 105% more.
  • The amount of sodium in corn raw is lower.

We used Corn, sweet, yellow, raw and Papad types in this article.

Infographic

Corn raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +632.4%
Contains more CalciumCalcium +7050%
Contains more PotassiumPotassium +270.4%
Contains more IronIron +1400%
Contains more CopperCopper +1748.1%
Contains more ZincZinc +639.1%
Contains more PhosphorusPhosphorus +332.6%
Contains more ManganeseManganese +858.3%
Contains more SeleniumSelenium +1283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B1Vitamin B1 +78.7%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +421.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Papadum DV% diff.
Copper 0.054mg 0.998mg 105%
Iron 0.52mg 7.8mg 91%
Sodium 15mg 1745mg 75%
Fiber 2g 18.6g 66%
Manganese 0.163mg 1.562mg 61%
Magnesium 37mg 271mg 56%
Protein 3.27g 25.56g 45%
Folate 42µg 219µg 44%
Phosphorus 89mg 385mg 42%
Zinc 0.46mg 3.4mg 27%
Potassium 270mg 1000mg 21%
Vitamin B2 0.055mg 0.258mg 16%
Vitamin B6 0.093mg 0.285mg 15%
Calories 86kcal 371kcal 14%
Carbs 18.7g 59.87g 14%
Calcium 2mg 143mg 14%
Selenium 0.6µg 8.3µg 14%
Vitamin B1 0.155mg 0.277mg 10%
Vitamin C 6.8mg 0mg 8%
Vitamin B5 0.717mg 0.917mg 4%
Choline 23mg 0.4mg 4%
Polyunsaturated fat 0.487g 1.148g 4%
Fats 1.35g 3.25g 3%
Saturated fat 0.325g 1.084g 3%
Starch 5.7g 2%
Vitamin B3 1.77mg 1.472mg 2%
Fructose 1.94g 2%
Cholesterol 0mg 4mg 1%
Protein per 100 calories 3.8g 6.9g N/A
Calories per 10 g protein 263kcal 145kcal N/A
Weight per 100 calories 116g 27g N/A
Unsaturated / Saturated Fat ratio 2.8 1.5 N/A
Net carbs 16.7g 41.27g N/A
Sugar 6.26g 0g N/A
Vitamin A 9µg 13µg 0%
Vitamin E 0.07mg 0.05mg 0%
Vitamin K 0.3µg 0.4µg 0%
Monounsaturated fat 0.432g 0.532g 0%
Tryptophan 0.023mg 0.266mg 0%
Threonine 0.129mg 0.886mg 0%
Isoleucine 0.129mg 1.303mg 0%
Leucine 0.348mg 2.115mg 0%
Lysine 0.137mg 1.695mg 0%
Methionine 0.067mg 0.372mg 0%
Phenylalanine 0.15mg 1.491mg 0%
Valine 0.185mg 1.434mg 0%
Histidine 0.089mg 0.715mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2079.1%
Contains more ProteinProtein +681.7%
Contains more FatsFats +140.7%
Contains more CarbsCarbs +220.2%
Contains more OtherOther +1142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +135.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.