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  6. Corn raw vs. Papadum

Corn raw vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between Corn raw and Papadum?

  • Papadum is richer than Corn raw in Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Potassium.
  • Papadum's daily need coverage for Copper is 105% more.
  • The amount of Sodium in Corn raw is lower.

We used Corn, sweet, yellow, raw and Papad types in this article.

Infographic

Corn raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
1
:
9
Papadum
Papadum
Contains less Sodium -99.1%
Contains more Calcium +7050%
Contains more Iron +1400%
Contains more Magnesium +632.4%
Contains more Phosphorus +332.6%
Contains more Potassium +270.4%
Contains more Zinc +639.1%
Contains more Copper +1748.1%
Contains more Manganese +858.3%
Contains more Selenium +1283.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.1%
Contains more Calcium +7050%
Contains more Iron +1400%
Contains more Magnesium +632.4%
Contains more Phosphorus +332.6%
Contains more Potassium +270.4%
Contains more Zinc +639.1%
Contains more Copper +1748.1%
Contains more Manganese +858.3%
Contains more Selenium +1283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Papadum
Papadum
Contains more Vitamin A +274%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B5 +27.9%
Contains more Vitamin B6 +206.5%
Contains more Folate +421.4%
Contains more Vitamin K +33.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +274%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B5 +27.9%
Contains more Vitamin B6 +206.5%
Contains more Folate +421.4%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Papadum
Papadum
Contains more Water +2079.1%
Contains more Protein +681.7%
Contains more Fats +140.7%
Contains more Carbs +220.2%
Contains more Other +1142.9%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +2079.1%
Contains more Protein +681.7%
Contains more Fats +140.7%
Contains more Carbs +220.2%
Contains more Other +1142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Papadum
Papadum
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +135.7%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +135.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Papadum
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Papadum Opinion
Net carbs 16.7g 41.27g Papadum
Protein 3.27g 25.56g Papadum
Fats 1.35g 3.25g Papadum
Carbs 18.7g 59.87g Papadum
Calories 86kcal 371kcal Papadum
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0g Papadum
Fiber 2g 18.6g Papadum
Calcium 2mg 143mg Papadum
Iron 0.52mg 7.8mg Papadum
Magnesium 37mg 271mg Papadum
Phosphorus 89mg 385mg Papadum
Potassium 270mg 1000mg Papadum
Sodium 15mg 1745mg Corn raw
Zinc 0.46mg 3.4mg Papadum
Copper 0.054mg 0.998mg Papadum
Manganese 0.163mg 1.562mg Papadum
Selenium 0.6µg 8.3µg Papadum
Vitamin A 187IU 50IU Corn raw
Vitamin A RAE 9µg 13µg Papadum
Vitamin E 0.07mg 0.05mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.277mg Papadum
Vitamin B2 0.055mg 0.258mg Papadum
Vitamin B3 1.77mg 1.472mg Corn raw
Vitamin B5 0.717mg 0.917mg Papadum
Vitamin B6 0.093mg 0.285mg Papadum
Folate 42µg 219µg Papadum
Vitamin K 0.3µg 0.4µg Papadum
Tryptophan 0.023mg 0.266mg Papadum
Threonine 0.129mg 0.886mg Papadum
Isoleucine 0.129mg 1.303mg Papadum
Leucine 0.348mg 2.115mg Papadum
Lysine 0.137mg 1.695mg Papadum
Methionine 0.067mg 0.372mg Papadum
Phenylalanine 0.15mg 1.491mg Papadum
Valine 0.185mg 1.434mg Papadum
Histidine 0.089mg 0.715mg Papadum
Cholesterol 0mg 4mg Corn raw
Saturated Fat 0.325g 1.084g Corn raw
Monounsaturated Fat 0.432g 0.532g Papadum
Polyunsaturated fat 0.487g 1.148g Papadum
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
37%
Papadum
Minerals Daily Need Coverage Score
17%
Corn raw
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 6)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1730mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.759g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.