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  6. Corn raw vs. Pasta

Corn raw vs. Pasta — In-Depth Nutrition Comparison

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Differences between corn raw and pasta

  • Corn raw has more vitamin B5, vitamin C, and potassium, while pasta has more iron, vitamin B2, vitamin B12, and folate.
  • Pasta's daily need coverage for cholesterol is 11% higher.

The food types used in this comparison are Corn, sweet, yellow, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Corn raw vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Pasta
Pasta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +1025%
Contains more PhosphorusPhosphorus +41.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains more IronIron +119.2%
Contains more CopperCopper +72.2%
Contains more ZincZinc +21.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Pasta
Pasta
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +78.4%
Contains more Vitamin B5Vitamin B5 +291.8%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Pasta DV% diff.
Cholesterol 0mg 33mg 11%
Vitamin B5 0.717mg 0.183mg 11%
Vitamin C 6.8mg 0mg 8%
Iron 0.52mg 1.14mg 8%
Fiber 2g 8%
Potassium 270mg 24mg 7%
Vitamin B2 0.055mg 0.15mg 7%
Vitamin B12 0µg 0.14µg 6%
Folate 42µg 64µg 6%
Magnesium 37mg 18mg 5%
Vitamin B1 0.155mg 0.209mg 5%
Vitamin B3 1.77mg 0.992mg 5%
Vitamin B6 0.093mg 0.034mg 5%
Protein 3.27g 5.15g 4%
Copper 0.054mg 0.093mg 4%
Phosphorus 89mg 63mg 4%
Choline 23mg 4%
Manganese 0.163mg 0.224mg 3%
Calories 86kcal 131kcal 2%
Carbs 18.7g 24.93g 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Zinc 0.46mg 0.56mg 1%
Selenium 0.6µg 1%
Saturated fat 0.325g 0.15g 1%
Monounsaturated fat 0.432g 0.124g 1%
Protein per 100 calories 3.8g 3.9g N/A
Calories per 10 g protein 263kcal 254kcal N/A
Weight per 100 calories 116g 76g N/A
Fats 1.35g 1.05g 0%
Net carbs 16.7g 24.93g N/A
Calcium 2mg 6mg 0%
Sugar 6.26g N/A
Sodium 15mg 6mg 0%
Vitamin A 9µg 6µg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.487g 0.429g 0%
Tryptophan 0.023mg 0.065mg 0%
Threonine 0.129mg 0.134mg 0%
Isoleucine 0.129mg 0.197mg 0%
Leucine 0.348mg 0.348mg 0%
Lysine 0.137mg 0.097mg 0%
Methionine 0.067mg 0.079mg 0%
Phenylalanine 0.15mg 0.247mg 0%
Valine 0.185mg 0.217mg 0%
Histidine 0.089mg 0.103mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more FatsFats +28.6%
Contains more OtherOther +103.2%
Contains more ProteinProtein +57.5%
Contains more CarbsCarbs +33.3%
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +248.4%
Contains more Poly. FatPolyunsaturated fat +13.5%
Contains less Sat. FatSaturated fat -53.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.