Corn raw vs. Pasta — In-Depth Nutrition Comparison
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Differences between corn raw and pasta
- Corn raw has more vitamin B5, vitamin C, and potassium, while pasta has more iron, vitamin B2, vitamin B12, and folate.
- Pasta's daily need coverage for cholesterol is 11% higher.
The food types used in this comparison are Corn, sweet, yellow, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +1025% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +119.2% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.4% |
| Contains more Vitamin B5Vitamin B5 | +291.8% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B5 | 0.717mg | 0.183mg | 11% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Fiber | 2g | 8% | |
| Iron | 0.52mg | 1.14mg | 8% |
| Vitamin B2 | 0.055mg | 0.15mg | 7% |
| Potassium | 270mg | 24mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Folate | 42µg | 64µg | 6% |
| Magnesium | 37mg | 18mg | 5% |
| Vitamin B6 | 0.093mg | 0.034mg | 5% |
| Vitamin B3 | 1.77mg | 0.992mg | 5% |
| Vitamin B1 | 0.155mg | 0.209mg | 5% |
| Choline | 23mg | 4% | |
| Copper | 0.054mg | 0.093mg | 4% |
| Phosphorus | 89mg | 63mg | 4% |
| Protein | 3.27g | 5.15g | 4% |
| Manganese | 0.163mg | 0.224mg | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 131kcal | 2% |
| Starch | 5.7g | 2% | |
| Carbs | 18.7g | 24.93g | 2% |
| Zinc | 0.46mg | 0.56mg | 1% |
| Saturated fat | 0.325g | 0.15g | 1% |
| Monounsaturated fat | 0.432g | 0.124g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.35g | 1.05g | 0% |
| Net carbs | 16.7g | 24.93g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 6.26g | N/A | |
| Sodium | 15mg | 6mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 9µg | 6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.487g | 0.429g | 0% |
| Tryptophan | 0.023mg | 0.065mg | 0% |
| Threonine | 0.129mg | 0.134mg | 0% |
| Isoleucine | 0.129mg | 0.197mg | 0% |
| Leucine | 0.348mg | 0.348mg | 0% |
| Lysine | 0.137mg | 0.097mg | 0% |
| Methionine | 0.067mg | 0.079mg | 0% |
| Phenylalanine | 0.15mg | 0.247mg | 0% |
| Valine | 0.185mg | 0.217mg | 0% |
| Histidine | 0.089mg | 0.103mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.6% |
| Contains more OtherOther | +103.2% |
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains less Sat. FatSaturated fat | -53.8% |