Corn raw vs Pasta - In-Depth Nutrition Comparison
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Differences between Corn raw and Pasta
- Corn raw has more Vitamin B5, Vitamin C, and Potassium, while Pasta has more Iron, Vitamin B2, Vitamin B12, and Folate.
- Pasta's daily need coverage for Cholesterol is 11% higher.
The food types used in this comparison are Corn, sweet, yellow, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+105.6%
Contains
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Phosphorus
+41.3%
Contains
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Potassium
+1025%
Contains
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Calcium
+200%
Contains
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Iron
+119.2%
Contains
less
Sodium
-60%
Contains
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Zinc
+21.7%
Contains
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Copper
+72.2%
Contains
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Magnesium
+105.6%
Contains
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Phosphorus
+41.3%
Contains
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Potassium
+1025%
Contains
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Calcium
+200%
Contains
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Iron
+119.2%
Contains
less
Sodium
-60%
Contains
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Zinc
+21.7%
Contains
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Copper
+72.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+835%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+78.4%
Contains
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Vitamin B5
+291.8%
Contains
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Vitamin B6
+173.5%
Contains
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Vitamin B1
+34.8%
Contains
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Vitamin B2
+172.7%
Contains
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Folate
+52.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+835%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+78.4%
Contains
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Vitamin B5
+291.8%
Contains
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Vitamin B6
+173.5%
Contains
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Vitamin B1
+34.8%
Contains
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Vitamin B2
+172.7%
Contains
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Folate
+52.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.6%
Contains
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Water
+10.9%
Contains
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Other
+103.2%
Contains
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Protein
+57.5%
Contains
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Carbs
+33.3%
Equal in Water - 68.56
Contains
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Fats
+28.6%
Contains
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Water
+10.9%
Contains
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Other
+103.2%
Contains
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Protein
+57.5%
Contains
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Carbs
+33.3%
Equal in Water - 68.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+248.4%
Contains
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Polyunsaturated fat
+13.5%
Contains
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Saturated Fat
-53.8%
Contains
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Monounsaturated Fat
+248.4%
Contains
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Polyunsaturated fat
+13.5%
Contains
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Saturated Fat
-53.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.7g | 24.93g |
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| Protein | 3.27g | 5.15g |
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| Fats | 1.35g | 1.05g |
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| Carbs | 18.7g | 24.93g |
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| Calories | 86kcal | 131kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 6.26g |
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| Fiber | 2g |
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| Calcium | 2mg | 6mg |
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| Iron | 0.52mg | 1.14mg |
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| Magnesium | 37mg | 18mg |
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| Phosphorus | 89mg | 63mg |
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| Potassium | 270mg | 24mg |
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| Sodium | 15mg | 6mg |
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| Zinc | 0.46mg | 0.56mg |
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| Copper | 0.054mg | 0.093mg |
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| Vitamin A | 187IU | 20IU |
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| Vitamin A RAE | 9µg | 6µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 6.8mg | 0mg |
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| Vitamin B1 | 0.155mg | 0.209mg |
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| Vitamin B2 | 0.055mg | 0.15mg |
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| Vitamin B3 | 1.77mg | 0.992mg |
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| Vitamin B5 | 0.717mg | 0.183mg |
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| Vitamin B6 | 0.093mg | 0.034mg |
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| Folate | 42µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.023mg | 0.065mg |
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| Threonine | 0.129mg | 0.134mg |
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| Isoleucine | 0.129mg | 0.197mg |
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| Leucine | 0.348mg | 0.348mg | |
| Lysine | 0.137mg | 0.097mg |
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| Methionine | 0.067mg | 0.079mg |
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| Phenylalanine | 0.15mg | 0.247mg |
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| Valine | 0.185mg | 0.217mg |
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| Histidine | 0.089mg | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 0.325g | 0.15g |
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| Monounsaturated Fat | 0.432g | 0.124g |
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| Polyunsaturated fat | 0.487g | 0.429g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Corn raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.