Corn raw vs. Pastry — In-Depth Nutrition Comparison
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The main differences between corn raw and pastry
- Corn raw is richer in vitamin B5, yet pastry is richer in selenium, iron, vitamin B1, vitamin B2, vitamin B3, manganese, and vitamin K.
- Daily need coverage for saturated fat for pastry is 47% higher.
- Corn raw contains less sodium.
Food types used in this article are Corn, sweet, yellow, raw and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +342.6% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +199.4% |
| Contains more SeleniumSelenium | +3933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +342.9% |
| Contains more CholineCholine | +259.4% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +414.5% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin KVitamin K | +5266.7% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.35g | 38.1g | 57% |
| Monounsaturated fat | 0.432g | 21.597g | 53% |
| Selenium | 0.6µg | 24.2µg | 43% |
| Saturated fat | 0.325g | 9.643g | 42% |
| Polyunsaturated fat | 0.487g | 4.894g | 29% |
| Iron | 0.52mg | 2.56mg | 26% |
| Calories | 86kcal | 551kcal | 23% |
| Vitamin B1 | 0.155mg | 0.398mg | 20% |
| Vitamin B2 | 0.055mg | 0.283mg | 18% |
| Vitamin B3 | 1.77mg | 4.168mg | 15% |
| Vitamin B5 | 0.717mg | 0mg | 14% |
| Manganese | 0.163mg | 0.488mg | 14% |
| Vitamin K | 0.3µg | 16.1µg | 13% |
| Sodium | 15mg | 249mg | 10% |
| Carbs | 18.7g | 45.1g | 9% |
| Folate | 42µg | 78µg | 9% |
| Protein | 3.27g | 7.3g | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Copper | 0.054mg | 0.114mg | 7% |
| Vitamin B6 | 0.093mg | 0.021mg | 6% |
| Potassium | 270mg | 61mg | 6% |
| Magnesium | 37mg | 16mg | 5% |
| Phosphorus | 89mg | 60mg | 4% |
| Vitamin E | 0.07mg | 0.54mg | 3% |
| Choline | 23mg | 6.4mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Fiber | 2g | 1.5g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Zinc | 0.46mg | 0.53mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Net carbs | 16.7g | 43.6g | N/A |
| Sugar | 6.26g | 0.74g | N/A |
| Tryptophan | 0.023mg | 0.085mg | 0% |
| Threonine | 0.129mg | 0.196mg | 0% |
| Isoleucine | 0.129mg | 0.272mg | 0% |
| Leucine | 0.348mg | 0.508mg | 0% |
| Lysine | 0.137mg | 0.142mg | 0% |
| Methionine | 0.067mg | 0.129mg | 0% |
| Phenylalanine | 0.15mg | 0.362mg | 0% |
| Valine | 0.185mg | 0.308mg | 0% |
| Histidine | 0.089mg | 0.156mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +794.7% |
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +2722.2% |
| Contains more CarbsCarbs | +141.2% |
| Contains more OtherOther | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +4899.3% |
| Contains more Poly. FatPolyunsaturated fat | +904.9% |