Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn raw vs. Patty — In-Depth Nutrition Comparison

Compare

The main differences between corn raw and patty

  • Corn raw is richer in vitamin B1 and folate, yet patty is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Corn raw contains 7 times more folate than patty. Corn raw contains 42µg of folate, while patty contains 6µg.
  • Corn raw contains less saturated fat.
  • Patty has a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Corn raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +105.6%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +858.8%
Contains more CalciumCalcium +250%
Contains more IronIron +271.2%
Contains more CopperCopper +35.2%
Contains more ZincZinc +795.7%
Contains more PhosphorusPhosphorus +62.9%
Contains more SeleniumSelenium +2366.7%
~equal in Potassium ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260.5%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +190.9%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B6Vitamin B6 +130.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.5%
Contains more ProteinProtein +347.4%
Contains more FatsFats +1062.2%
Contains more OtherOther +687.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1488.2%
Contains more Poly. FatPolyunsaturated fat +32%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn raw Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.46mg 4.12mg 33%
Saturated fat 0.325g 6.333g 27%
Selenium 0.6µg 14.8µg 26%
Protein 3.27g 14.63g 23%
Fats 1.35g 15.69g 22%
Cholesterol 0mg 53mg 18%
Iron 0.52mg 1.93mg 18%
Monounsaturated fat 0.432g 6.861g 16%
Vitamin B3 1.77mg 3.846mg 13%
Vitamin B1 0.155mg 0.043mg 9%
Vitamin B6 0.093mg 0.214mg 9%
Folate 42µg 6µg 9%
Fiber 2g 0g 8%
Vitamin B5 0.717mg 0.309mg 8%
Phosphorus 89mg 145mg 8%
Vitamin C 6.8mg 0mg 8%
Vitamin B2 0.055mg 0.16mg 8%
Manganese 0.163mg 0.017mg 6%
Calories 86kcal 204kcal 6%
Carbs 18.7g 0g 6%
Magnesium 37mg 18mg 5%
Choline 23mg 4%
Sodium 15mg 74mg 3%
Starch 5.7g 2%
Copper 0.054mg 0.073mg 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.487g 0.643g 1%
Vitamin A 9µg 0µg 1%
Calcium 2mg 7mg 1%
Net carbs 16.7g 0g N/A
Potassium 270mg 269mg 0%
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
34%
Patty
Minerals Daily Need Coverage Score
17%
Corn raw
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 52)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.2)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 6.008g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.