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Corn raw vs. Peanut — In-Depth Nutrition Comparison

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The main differences between corn raw and peanuts

  • Peanuts are richer than corn raw in copper, manganese, vitamin B3, vitamin E, iron, folate, phosphorus, vitamin B1, and magnesium.
  • Daily need coverage for copper for peanuts is 121% higher.
  • Corn raw contains less saturated fat.
  • Peanuts have a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Peanuts, all types, raw.

Infographic

Corn raw vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +354.1%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +161.1%
Contains more IronIron +780.8%
Contains more CopperCopper +2018.5%
Contains more ZincZinc +610.9%
Contains more PhosphorusPhosphorus +322.5%
Contains more ManganeseManganese +1086.5%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +11800%
Contains more Vitamin B1Vitamin B1 +312.9%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B3Vitamin B3 +581.7%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more Vitamin B6Vitamin B6 +274.2%
Contains more FolateFolate +471.4%
Contains more CholineCholine +128.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Peanut DV% diff.
Copper 0.054mg 1.144mg 121%
Polyunsaturated fat 0.487g 15.558g 100%
Manganese 0.163mg 1.934mg 77%
Fats 1.35g 49.24g 74%
Vitamin B3 1.77mg 12.066mg 64%
Monounsaturated fat 0.432g 24.426g 60%
Vitamin E 0.07mg 8.33mg 55%
Iron 0.52mg 4.58mg 51%
Folate 42µg 240µg 50%
Protein 3.27g 25.8g 45%
Phosphorus 89mg 376mg 41%
Vitamin B1 0.155mg 0.64mg 40%
Magnesium 37mg 168mg 31%
Saturated fat 0.325g 6.279g 27%
Fiber 2g 8.5g 26%
Zinc 0.46mg 3.27mg 26%
Calories 86kcal 567kcal 24%
Vitamin B5 0.717mg 1.767mg 21%
Vitamin B6 0.093mg 0.348mg 20%
Potassium 270mg 705mg 13%
Selenium 0.6µg 7.2µg 12%
Calcium 2mg 92mg 9%
Vitamin C 6.8mg 0mg 8%
Vitamin B2 0.055mg 0.135mg 6%
Choline 23mg 52.5mg 5%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin A 9µg 0µg 1%
Carbs 18.7g 16.13g 1%
Net carbs 16.7g 7.63g N/A
Sugar 6.26g 4.72g N/A
Sodium 15mg 18mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0.25mg 0%
Threonine 0.129mg 0.883mg 0%
Isoleucine 0.129mg 0.907mg 0%
Leucine 0.348mg 1.672mg 0%
Lysine 0.137mg 0.926mg 0%
Methionine 0.067mg 0.317mg 0%
Phenylalanine 0.15mg 1.377mg 0%
Valine 0.185mg 1.082mg 0%
Histidine 0.089mg 0.652mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +15.9%
Contains more WaterWater +1070%
Contains more ProteinProtein +689%
Contains more FatsFats +3547.4%
Contains more OtherOther +269.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +5554.2%
Contains more Poly. FatPolyunsaturated fat +3094.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.