Corn raw vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between corn raw and pecan pie
- Corn raw has more vitamin C; however, pecan pie has more manganese, selenium, copper, iron, vitamin B2, and vitamin B12.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Corn raw has 34 times more vitamin C than pecan pie. Corn raw has 6.8mg of vitamin C, while pecan pie has 0.2mg.
- Corn raw is lower in saturated fat.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +103% |
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +290.7% |
| Contains more ZincZinc | +121.7% |
| Contains more ManganeseManganese | +336.8% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +227.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +290% |
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +1544.4% |
| Contains more CarbsCarbs | +179.1% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +2488.2% |
| Contains more Poly. FatPolyunsaturated fat | +1072.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.487g | 5.71g | 35% |
| Fats | 1.35g | 22.2g | 32% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.432g | 11.181g | 27% |
| Manganese | 0.163mg | 0.712mg | 24% |
| Selenium | 0.6µg | 12µg | 21% |
| Saturated fat | 0.325g | 3.989g | 17% |
| Copper | 0.054mg | 0.211mg | 17% |
| Calories | 86kcal | 412kcal | 16% |
| Iron | 0.52mg | 1.48mg | 12% |
| Sodium | 15mg | 262mg | 11% |
| Carbs | 18.7g | 52.2g | 11% |
| Vitamin B2 | 0.055mg | 0.18mg | 10% |
| Fiber | 2g | 8% | |
| Vitamin A | 9µg | 82µg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin C | 6.8mg | 0.2mg | 7% |
| Vitamin B3 | 1.77mg | 0.847mg | 6% |
| Zinc | 0.46mg | 1.02mg | 5% |
| Vitamin B5 | 0.717mg | 0.479mg | 5% |
| Potassium | 270mg | 133mg | 4% |
| Folate | 42µg | 26µg | 4% |
| Choline | 23mg | 4% | |
| Calcium | 2mg | 32mg | 3% |
| Vitamin B1 | 0.155mg | 0.188mg | 3% |
| Protein | 3.27g | 4.9g | 3% |
| Vitamin B6 | 0.093mg | 0.06mg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Phosphorus | 89mg | 94mg | 1% |
| Net carbs | 16.7g | 52.2g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0.069mg | 0% |
| Threonine | 0.129mg | 0.189mg | 0% |
| Isoleucine | 0.129mg | 0.223mg | 0% |
| Leucine | 0.348mg | 0.372mg | 0% |
| Lysine | 0.137mg | 0.248mg | 0% |
| Methionine | 0.067mg | 0.125mg | 0% |
| Phenylalanine | 0.15mg | 0.25mg | 0% |
| Valine | 0.185mg | 0.255mg | 0% |
| Histidine | 0.089mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
17%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 6.26g)
Which food is cheaper?
Pecan pie is cheaper (difference - $1.2)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 3.664g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins