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  6. Corn raw vs. Pickled cucumber

Corn raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are corn raw and pickled cucumber different?

  • Corn raw is richer in vitamin B5, vitamin B1, vitamin B3, phosphorus, folate, magnesium, potassium, and manganese, while pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily need for sodium, 52% more than corn raw.
  • Corn raw is lower in sodium.
  • Corn raw has a higher glycemic index (52) than pickled cucumber (32).

Corn, sweet, yellow, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Corn raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1073.9%
Contains more IronIron +30%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +535.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1381.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1786.8%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more FolateFolate +4100%
Contains more CholineCholine +538.9%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +15566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Pickled cucumber DV% diff.
Sodium 15mg 1208mg 52%
Vitamin K 0.3µg 47µg 39%
Vitamin B5 0.717mg 0.038mg 14%
Vitamin B1 0.155mg 0mg 13%
Vitamin B3 1.77mg 0mg 11%
Phosphorus 89mg 14mg 11%
Folate 42µg 1µg 10%
Magnesium 37mg 4mg 8%
Potassium 270mg 23mg 7%
Manganese 0.163mg 0.011mg 7%
Vitamin B6 0.093mg 0.009mg 6%
Vitamin C 6.8mg 1mg 6%
Protein 3.27g 0.33g 6%
Carbs 18.7g 2.26g 5%
Choline 23mg 3.6mg 4%
Zinc 0.46mg 0.02mg 4%
Calories 86kcal 11kcal 4%
Polyunsaturated fat 0.487g 0.081g 3%
Vitamin B2 0.055mg 0.01mg 3%
Copper 0.054mg 0.085mg 3%
Fiber 2g 1.2g 3%
Fats 1.35g 0.2g 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Iron 0.52mg 0.4mg 2%
Selenium 0.6µg 0µg 1%
Saturated fat 0.325g 0.052g 1%
Monounsaturated fat 0.432g 0.003g 1%
Net carbs 16.7g 1.06g N/A
Calcium 2mg 0mg 0%
Sugar 6.26g 1.06g N/A
Vitamin E 0.07mg 0.09mg 0%
Vitamin A 9µg 10µg 0%
Tryptophan 0.023mg 0.003mg 0%
Threonine 0.129mg 0.009mg 0%
Isoleucine 0.129mg 0.01mg 0%
Leucine 0.348mg 0.014mg 0%
Lysine 0.137mg 0.014mg 0%
Methionine 0.067mg 0.003mg 0%
Phenylalanine 0.15mg 0.009mg 0%
Valine 0.185mg 0.011mg 0%
Histidine 0.089mg 0.005mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +890.9%
Contains more FatsFats +575%
Contains more CarbsCarbs +727.4%
Contains more WaterWater +23.7%
Contains more OtherOther +396.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +14300%
Contains more Poly. FatPolyunsaturated fat +501.2%
Contains less Sat. FatSaturated fat -84%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.