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  6. Corn raw vs. Pigeon pea raw

Corn raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are corn raw and pigeon pea raw different?

  • Pigeon pea raw is higher than corn raw in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw covers your daily need for copper, 111% more than corn raw.
  • Corn raw has a higher glycemic index (52) than pigeon pea raw (22).

Corn, sweet, yellow, raw and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Corn raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -11.8%
Contains more MagnesiumMagnesium +394.6%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +415.6%
Contains more IronIron +905.8%
Contains more CopperCopper +1857.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +312.4%
Contains more ManganeseManganese +998.8%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +314.8%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more FolateFolate +985.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Pigeon pea raw DV% diff.
Copper 0.054mg 1.057mg 111%
Folate 42µg 456µg 104%
Manganese 0.163mg 1.791mg 71%
Iron 0.52mg 5.23mg 59%
Fiber 2g 15g 52%
Vitamin B1 0.155mg 0.643mg 41%
Phosphorus 89mg 367mg 40%
Protein 3.27g 21.7g 37%
Magnesium 37mg 183mg 35%
Potassium 270mg 1392mg 33%
Zinc 0.46mg 2.76mg 21%
Vitamin B6 0.093mg 0.283mg 15%
Carbs 18.7g 62.78g 15%
Selenium 0.6µg 8.2µg 14%
Calcium 2mg 130mg 13%
Calories 86kcal 343kcal 13%
Vitamin B5 0.717mg 1.266mg 11%
Vitamin B2 0.055mg 0.187mg 10%
Vitamin C 6.8mg 0mg 8%
Vitamin B3 1.77mg 2.965mg 7%
Choline 23mg 4%
Polyunsaturated fat 0.487g 0.814g 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Monounsaturated fat 0.432g 0.012g 1%
Vitamin A 9µg 1µg 1%
Fats 1.35g 1.49g 0%
Net carbs 16.7g 47.78g N/A
Sugar 6.26g N/A
Sodium 15mg 17mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.325g 0.33g 0%
Tryptophan 0.023mg 0.212mg 0%
Threonine 0.129mg 0.767mg 0%
Isoleucine 0.129mg 0.785mg 0%
Leucine 0.348mg 1.549mg 0%
Lysine 0.137mg 1.521mg 0%
Methionine 0.067mg 0.243mg 0%
Phenylalanine 0.15mg 1.858mg 0%
Valine 0.185mg 0.937mg 0%
Histidine 0.089mg 0.774mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +618.1%
Contains more ProteinProtein +563.6%
Contains more FatsFats +10.4%
Contains more CarbsCarbs +235.7%
Contains more OtherOther +446%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +3500%
Contains more Poly. FatPolyunsaturated fat +67.1%
~equal in Saturated fat ~0.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.