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  6. Corn raw vs. Pineapple cake

Corn raw vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between corn raw and pineapple cake?

  • Corn raw is richer in vitamin B5, while pineapple cake is higher in vitamin B1, selenium, iron, calcium, manganese, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12737% higher.
  • Pineapple cake has 4 times less vitamin B5 than corn raw. Corn raw has 0.717mg of vitamin B5, while pineapple cake has 0.202mg.
  • Corn raw is lower in saturated fat.

We used Corn, sweet, yellow, raw and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Corn raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +141.1%
Contains more ZincZinc +48.4%
Contains less SodiumSodium -95.3%
Contains more CalciumCalcium +5900%
Contains more IronIron +184.6%
Contains more CopperCopper +61.1%
Contains more ManganeseManganese +114.7%
Contains more SeleniumSelenium +1466.7%
~equal in Phosphorus ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48.7%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +61.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin B1Vitamin B1 +98609.7%
Contains more Vitamin B2Vitamin B2 +183.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Pineapple cake DV% diff.
Vitamin B1 0.155mg 153mg 12737%
Polyunsaturated fat 0.487g 3.282g 19%
Fats 1.35g 12.1g 17%
Selenium 0.6µg 9.4µg 16%
Sodium 15mg 319mg 13%
Calories 86kcal 319kcal 12%
Monounsaturated fat 0.432g 5.194g 12%
Saturated fat 0.325g 2.915g 12%
Calcium 2mg 120mg 12%
Iron 0.52mg 1.48mg 12%
Carbs 18.7g 50.5g 11%
Vitamin B5 0.717mg 0.202mg 10%
Manganese 0.163mg 0.35mg 8%
Vitamin B2 0.055mg 0.156mg 8%
Cholesterol 0mg 22mg 7%
Vitamin A 9µg 62µg 6%
Vitamin C 6.8mg 1.2mg 6%
Magnesium 37mg 13mg 6%
Fiber 2g 0.8g 5%
Potassium 270mg 112mg 5%
Vitamin B6 0.093mg 0.034mg 5%
Choline 23mg 4%
Folate 42µg 26µg 4%
Copper 0.054mg 0.087mg 4%
Vitamin B3 1.77mg 1.19mg 4%
Vitamin B12 0µg 0.08µg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Zinc 0.46mg 0.31mg 1%
Phosphorus 89mg 82mg 1%
Protein 3.27g 3.5g 0%
Net carbs 16.7g 49.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.043mg 0%
Threonine 0.129mg 0.117mg 0%
Isoleucine 0.129mg 0.147mg 0%
Leucine 0.348mg 0.264mg 0%
Lysine 0.137mg 0.143mg 0%
Methionine 0.067mg 0.074mg 0%
Phenylalanine 0.15mg 0.173mg 0%
Valine 0.185mg 0.167mg 0%
Histidine 0.089mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +135.4%
Contains more FatsFats +796.3%
Contains more CarbsCarbs +170.1%
Contains more OtherOther +154%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +1102.3%
Contains more Poly. FatPolyunsaturated fat +573.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.