Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Pineapple juice

Corn raw vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

What are the main differences between corn raw and pineapple juice?

  • Corn raw is richer in vitamin B5, phosphorus, vitamin B3, vitamin B1, fiber, folate, and magnesium, while pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 41% higher.
  • Pineapple juice has 13 times less vitamin B5 than corn raw. Corn raw has 0.717mg of vitamin B5, while pineapple juice has 0.056mg.

We used Corn, sweet, yellow, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Corn raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +67.7%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +550%
Contains more CopperCopper +27.8%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +209.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +167.2%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +789.4%
Contains more Vitamin B5Vitamin B5 +1180.4%
Contains more FolateFolate +133.3%
Contains more CholineCholine +597%
Contains more Vitamin CVitamin C +544.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Corn raw Pineapple juice DV% diff.
Vitamin C 6.8mg 43.8mg 41%
Manganese 0.163mg 0.504mg 15%
Vitamin B5 0.717mg 0.056mg 13%
Phosphorus 89mg 8mg 12%
Vitamin B3 1.77mg 0.199mg 10%
Vitamin B1 0.155mg 0.058mg 8%
Fiber 2g 0.2g 7%
Protein 3.27g 0.36g 6%
Magnesium 37mg 12mg 6%
Folate 42µg 18µg 6%
Potassium 270mg 130mg 4%
Choline 23mg 3.3mg 4%
Iron 0.52mg 0.31mg 3%
Zinc 0.46mg 0.11mg 3%
Polyunsaturated fat 0.487g 0.042g 3%
Vitamin B2 0.055mg 0.021mg 3%
Fructose 1.94g 3.81g 2%
Calories 86kcal 53kcal 2%
Starch 5.7g 2%
Copper 0.054mg 0.069mg 2%
Fats 1.35g 0.12g 2%
Carbs 18.7g 12.87g 2%
Vitamin A 9µg 0µg 1%
Selenium 0.6µg 0.1µg 1%
Sodium 15mg 2mg 1%
Vitamin B6 0.093mg 0.1mg 1%
Calcium 2mg 13mg 1%
Saturated fat 0.325g 0.008g 1%
Monounsaturated fat 0.432g 0.014g 1%
Net carbs 16.7g 12.67g N/A
Sugar 6.26g 9.98g N/A
Vitamin E 0.07mg 0.02mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +808.3%
Contains more FatsFats +1025%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +125%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +2985.7%
Contains more Poly. FatPolyunsaturated fat +1059.5%
Contains less Sat. FatSaturated fat -97.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +71.9%
Contains more GlucoseGlucose +35.6%
Contains more FructoseFructose +96.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.