Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn raw vs. Pizza — In-Depth Nutrition Comparison

Compare

What are the main differences between corn raw and pizza?

  • Pizza has more selenium, iron, vitamin B1, calcium, phosphorus, vitamin B12, vitamin B3, and folate than corn raw.
  • Pizza's daily need coverage for selenium is 35% higher.
  • Corn raw is lower in saturated fat.

We used Corn, sweet, yellow, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

Corn raw vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +57%
Contains less SodiumSodium -97.5%
Contains more CalciumCalcium +9300%
Contains more IronIron +376.9%
Contains more CopperCopper +94.4%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +142.7%
Contains more ManganeseManganese +120.9%
Contains more SeleniumSelenium +3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +385.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more CholineCholine +40.2%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +1085.7%
Contains more Vitamin B1Vitamin B1 +151.6%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2133.3%
Contains more FolateFolate +121.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +76.2%
Contains more ProteinProtein +248.3%
Contains more FatsFats +617.8%
Contains more CarbsCarbs +78.2%
Contains more OtherOther +284.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +503.7%
Contains more Poly. FatPolyunsaturated fat +245.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pizza
4
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more SucroseSucrose +345%
Contains more GlucoseGlucose +339.7%
Contains more FructoseFructose +94%
Contains more StarchStarch +372.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Pizza
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Corn raw Pizza DV% diff.
Selenium 0.6µg 19.9µg 35%
Iron 0.52mg 2.48mg 25%
Sodium 15mg 598mg 25%
Vitamin B1 0.155mg 0.39mg 20%
Calcium 2mg 188mg 19%
Saturated fat 0.325g 4.465g 19%
Vitamin B12 0µg 0.42µg 18%
Phosphorus 89mg 216mg 18%
Protein 3.27g 11.39g 16%
Vitamin B5 0.717mg 14%
Folate 42µg 93µg 13%
Fats 1.35g 9.69g 13%
Vitamin B3 1.77mg 3.825mg 13%
Vitamin B2 0.055mg 0.195mg 11%
Manganese 0.163mg 0.36mg 9%
Calories 86kcal 266kcal 9%
Starch 5.7g 26.95g 9%
Zinc 0.46mg 1.34mg 8%
Polyunsaturated fat 0.487g 1.681g 8%
Vitamin A 9µg 69µg 7%
Copper 0.054mg 0.105mg 6%
Cholesterol 0mg 17mg 6%
Vitamin C 6.8mg 1.4mg 6%
Vitamin E 0.07mg 0.83mg 5%
Monounsaturated fat 0.432g 2.608g 5%
Carbs 18.7g 33.33g 5%
Vitamin K 0.3µg 6.7µg 5%
Potassium 270mg 172mg 3%
Magnesium 37mg 24mg 3%
Fructose 1.94g 1g 1%
Vitamin B6 0.093mg 0.08mg 1%
Choline 23mg 16.4mg 1%
Fiber 2g 2.3g 1%
Net carbs 16.7g 31.03g N/A
Sugar 6.26g 3.58g N/A
Trans fat 0g 0.241g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0.41mg 0%
Isoleucine 0.129mg 0.564mg 0%
Leucine 0.348mg 1.139mg 0%
Lysine 0.137mg 0.77mg 0%
Methionine 0.067mg 0.264mg 0%
Phenylalanine 0.15mg 0.664mg 0%
Valine 0.185mg 0.72mg 0%
Histidine 0.089mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.014g 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 0.468g 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
33%
Pizza
Minerals Daily Need Coverage Score
17%
Corn raw
58%
Pizza

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 2.68g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $1.2)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 4.14g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.