Corn raw vs. Pork — In-Depth Nutrition Comparison
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How are corn raw and pork different?
- Pork has more selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, and zinc than corn raw.
- Daily need coverage for selenium for pork is 81% higher.
- Corn raw has less saturated fat.
- Pork has a lower glycemic index (0) than corn raw (52).
Corn, sweet, yellow, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +1711.1% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +419.6% |
| Contains more PhosphorusPhosphorus | +176.4% |
| Contains more SeleniumSelenium | +7450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +740% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.8% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B6Vitamin B6 | +398.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 45.3µg | 81% |
| Vitamin B1 | 0.155mg | 0.877mg | 60% |
| Protein | 3.27g | 27.32g | 48% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B6 | 0.093mg | 0.464mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.325g | 5.23g | 22% |
| Phosphorus | 89mg | 246mg | 22% |
| Vitamin B3 | 1.77mg | 5.037mg | 20% |
| Vitamin B2 | 0.055mg | 0.321mg | 20% |
| Fats | 1.35g | 13.92g | 19% |
| Zinc | 0.46mg | 2.39mg | 18% |
| Monounsaturated fat | 0.432g | 6.19g | 14% |
| Choline | 23mg | 93.9mg | 13% |
| Folate | 42µg | 5µg | 9% |
| Calories | 86kcal | 242kcal | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin C | 6.8mg | 0.6mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Manganese | 0.163mg | 0.009mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Carbs | 18.7g | 0g | 6% |
| Polyunsaturated fat | 0.487g | 1.2g | 5% |
| Potassium | 270mg | 423mg | 5% |
| Iron | 0.52mg | 0.87mg | 4% |
| Magnesium | 37mg | 28mg | 2% |
| Fructose | 1.94g | 2% | |
| Copper | 0.054mg | 0.073mg | 2% |
| Starch | 5.7g | 2% | |
| Calcium | 2mg | 19mg | 2% |
| Sodium | 15mg | 62mg | 2% |
| Vitamin E | 0.07mg | 0.29mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Net carbs | 16.7g | 0g | N/A |
| Sugar | 6.26g | 0g | N/A |
| Vitamin B5 | 0.717mg | 0.698mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0.338mg | 0% |
| Threonine | 0.129mg | 1.234mg | 0% |
| Isoleucine | 0.129mg | 1.26mg | 0% |
| Leucine | 0.348mg | 2.177mg | 0% |
| Lysine | 0.137mg | 2.446mg | 0% |
| Methionine | 0.067mg | 0.712mg | 0% |
| Phenylalanine | 0.15mg | 1.086mg | 0% |
| Valine | 0.185mg | 1.473mg | 0% |
| Histidine | 0.089mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +735.5% |
| Contains more FatsFats | +931.1% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1332.9% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |