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Corn raw vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between corn raw and pork chop?

  • Pork chop is richer than corn raw in selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B12, zinc, phosphorus, and vitamin B2.
  • Pork chop's daily need coverage for selenium is 65% more.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of pork chop is lower.

We used Corn, sweet, yellow, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Corn raw vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +85%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +1530%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +67.3%
Contains more CopperCopper +94.4%
Contains more ZincZinc +584.8%
Contains more PhosphorusPhosphorus +170.8%
Contains more SeleniumSelenium +5966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.1%
Contains more Vitamin B2Vitamin B2 +469.1%
Contains more Vitamin B3Vitamin B3 +347.9%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin B6Vitamin B6 +425.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.8%
Contains more OtherOther +31.3%
Contains more ProteinProtein +625.4%
Contains more FatsFats +963%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1031.3%
Contains more Poly. FatPolyunsaturated fat +288.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Corn raw Pork chop DV% diff.
Selenium 0.6µg 36.4µg 65%
Protein 3.27g 23.72g 41%
Vitamin B3 1.77mg 7.927mg 38%
Vitamin B6 0.093mg 0.489mg 30%
Vitamin B1 0.155mg 0.49mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 0.46mg 3.15mg 24%
Phosphorus 89mg 241mg 22%
Fats 1.35g 14.35g 20%
Vitamin B2 0.055mg 0.313mg 20%
Saturated fat 0.325g 4.339g 18%
Folate 42µg 0µg 11%
Monounsaturated fat 0.432g 4.887g 11%
Polyunsaturated fat 0.487g 1.894g 9%
Choline 23mg 67.5mg 8%
Vitamin B5 0.717mg 1.104mg 8%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Manganese 0.163mg 0.01mg 7%
Calories 86kcal 231kcal 7%
Carbs 18.7g 0g 6%
Copper 0.054mg 0.105mg 6%
Vitamin D 0µg 1µg 5%
Calcium 2mg 56mg 5%
Vitamin D 0IU 40IU 5%
Iron 0.52mg 0.87mg 4%
Magnesium 37mg 20mg 4%
Sodium 15mg 74mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Potassium 270mg 315mg 1%
Vitamin A 9µg 4µg 1%
Vitamin E 0.07mg 0.21mg 1%
Net carbs 16.7g 0g N/A
Sugar 6.26g 0g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.023mg 0.282mg 0%
Threonine 0.129mg 1.043mg 0%
Isoleucine 0.129mg 1.123mg 0%
Leucine 0.348mg 1.952mg 0%
Lysine 0.137mg 2.109mg 0%
Methionine 0.067mg 0.65mg 0%
Phenylalanine 0.15mg 0.985mg 0%
Valine 0.185mg 1.2mg 0%
Histidine 0.089mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.014g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.468g 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
51%
Pork chop
Minerals Daily Need Coverage Score
17%
Corn raw
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 52)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.4)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 4.014g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.