Corn raw vs. Pot roast — In-Depth Nutrition Comparison
Compare
Significant differences between corn raw and pot roast
- The amount of vitamin B12, zinc, selenium, iron, choline, vitamin B6, vitamin B3, and phosphorus in pot roast is higher than in corn raw.
- Pot roast covers your daily vitamin B12 needs 89% more than corn raw.
- Corn raw contains less saturated fat.
- Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +16.9% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +1530% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +365.4% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +1347.8% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +379.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.46mg | 6.66mg | 56% |
| Protein | 3.27g | 28.94g | 51% |
| Selenium | 0.6µg | 27µg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.325g | 7.548g | 33% |
| Fats | 1.35g | 19.17g | 27% |
| Iron | 0.52mg | 2.42mg | 24% |
| Monounsaturated fat | 0.432g | 8.175g | 19% |
| Choline | 23mg | 110.2mg | 16% |
| Vitamin B6 | 0.093mg | 0.283mg | 15% |
| Vitamin B3 | 1.77mg | 4.105mg | 15% |
| Phosphorus | 89mg | 174mg | 12% |
| Calories | 86kcal | 297kcal | 11% |
| Vitamin B2 | 0.055mg | 0.171mg | 9% |
| Folate | 42µg | 9µg | 8% |
| Vitamin B1 | 0.155mg | 0.059mg | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.163mg | 0.01mg | 7% |
| Carbs | 18.7g | 0g | 6% |
| Copper | 0.054mg | 0.099mg | 5% |
| Magnesium | 37mg | 19mg | 4% |
| Vitamin B5 | 0.717mg | 0.571mg | 3% |
| Vitamin E | 0.07mg | 0.51mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Potassium | 270mg | 231mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Sodium | 15mg | 47mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.487g | 0.708g | 1% |
| Calcium | 2mg | 16mg | 1% |
| Net carbs | 16.7g | 0g | N/A |
| Sugar | 6.26g | 0g | N/A |
| Tryptophan | 0.023mg | 0.19mg | 0% |
| Threonine | 0.129mg | 1.156mg | 0% |
| Isoleucine | 0.129mg | 1.317mg | 0% |
| Leucine | 0.348mg | 2.302mg | 0% |
| Lysine | 0.137mg | 2.446mg | 0% |
| Methionine | 0.067mg | 0.754mg | 0% |
| Phenylalanine | 0.15mg | 1.143mg | 0% |
| Valine | 0.185mg | 1.436mg | 0% |
| Histidine | 0.089mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.5% |
| Contains more OtherOther | +-6400% |
| Contains more ProteinProtein | +785% |
| Contains more FatsFats | +1320% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1792.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |