Corn raw vs. Potato bread — In-Depth Nutrition Comparison
Compare
How are corn raw and potato bread different?
- Potato bread is higher than corn raw in phosphorus, iron, folate, calcium, fiber, selenium, potassium, vitamin B6, and zinc.
- Potato bread covers your daily need for phosphorus, 40% more than corn raw.
- Corn raw is lower in sodium.
Corn, sweet, yellow, raw and Bread, potato types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +9300% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +332.7% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +213% |
| Contains more PhosphorusPhosphorus | +314.6% |
| Contains more ManganeseManganese | +55.2% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +571.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 89mg | 369mg | 40% |
| Iron | 0.52mg | 2.25mg | 22% |
| Folate | 42µg | 126µg | 21% |
| Calcium | 2mg | 188mg | 19% |
| Protein | 3.27g | 12.5g | 18% |
| Fiber | 2g | 6.3g | 17% |
| Sodium | 15mg | 375mg | 16% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Potassium | 270mg | 718mg | 13% |
| Vitamin B6 | 0.093mg | 0.232mg | 11% |
| Zinc | 0.46mg | 1.44mg | 9% |
| Carbs | 18.7g | 47.07g | 9% |
| Calories | 86kcal | 266kcal | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0.3µg | 6.8µg | 5% |
| Manganese | 0.163mg | 0.253mg | 4% |
| Copper | 0.054mg | 0.094mg | 4% |
| Vitamin B2 | 0.055mg | 0.106mg | 4% |
| Vitamin B3 | 1.77mg | 1.25mg | 3% |
| Polyunsaturated fat | 0.487g | 0g | 3% |
| Vitamin B1 | 0.155mg | 0.188mg | 3% |
| Fats | 1.35g | 3.13g | 3% |
| Vitamin E | 0.07mg | 0.47mg | 3% |
| Vitamin A | 9µg | 24µg | 2% |
| Starch | 5.7g | 2% | |
| Vitamin B5 | 0.717mg | 0.817mg | 2% |
| Fructose | 1.94g | 2% | |
| Magnesium | 37mg | 28mg | 2% |
| Saturated fat | 0.325g | 0g | 1% |
| Monounsaturated fat | 0.432g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 23mg | 18.4mg | 1% |
| Net carbs | 16.7g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.26g | 9.38g | N/A |
| Tryptophan | 0.023mg | 0.081mg | 0% |
| Threonine | 0.129mg | 0.224mg | 0% |
| Isoleucine | 0.129mg | 0.268mg | 0% |
| Leucine | 0.348mg | 0.44mg | 0% |
| Lysine | 0.137mg | 0.311mg | 0% |
| Methionine | 0.067mg | 0.112mg | 0% |
| Phenylalanine | 0.15mg | 0.285mg | 0% |
| Valine | 0.185mg | 0.305mg | 0% |
| Histidine | 0.089mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +126.7% |
| Contains more ProteinProtein | +282.3% |
| Contains more FatsFats | +131.9% |
| Contains more CarbsCarbs | +151.7% |
| Contains more OtherOther | +495.2% |