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  6. Corn raw vs. Potato pancake

Corn raw vs. Potato pancake — In-Depth Nutrition Comparison

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How are corn raw and potato pancake different?

  • Potato pancake has more vitamin B6, vitamin C, selenium, iron, copper, vitamin B12, and potassium than corn raw.
  • Daily need coverage for sodium for potato pancake is 33% higher.
  • Corn raw has less saturated fat.

Corn, sweet, yellow, raw and Potato pancakes are the varieties used in this article.

Infographic

Corn raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -98%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +130.4%
Contains more IronIron +221.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +59.5%
Contains more SeleniumSelenium +1383.3%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +305.9%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +214.5%
Contains more Vitamin B6Vitamin B6 +381.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +222.6%
~equal in Vitamin B1 ~0.158mg
~equal in Vitamin B3 ~1.672mg
~equal in Vitamin B5 ~0.757mg
~equal in Folate ~41µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +59.2%
Contains more ProteinProtein +85.9%
Contains more FatsFats +993.3%
Contains more CarbsCarbs +48.7%
Contains more OtherOther +468.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +763.4%
Contains more Poly. FatPolyunsaturated fat +1443.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more SucroseSucrose +128.2%
Contains more GlucoseGlucose +351.3%
Contains more FructoseFructose +246.4%
Contains more StarchStarch +266.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Corn raw Potato pancake DV% diff.
Polyunsaturated fat 0.487g 7.516g 47%
Sodium 15mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.093mg 0.448mg 27%
Vitamin C 6.8mg 27.6mg 23%
Fats 1.35g 14.76g 21%
Selenium 0.6µg 8.9µg 15%
Copper 0.054mg 0.18mg 14%
Iron 0.52mg 1.67mg 14%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.325g 2.496g 10%
Potassium 270mg 622mg 10%
Calories 86kcal 268kcal 9%
Choline 23mg 74.2mg 9%
Vitamin B2 0.055mg 0.173mg 9%
Monounsaturated fat 0.432g 3.73g 8%
Phosphorus 89mg 128mg 6%
Protein 3.27g 6.08g 6%
Starch 5.7g 20.88g 6%
Fiber 2g 3.3g 5%
Manganese 0.163mg 0.26mg 4%
Calcium 2mg 32mg 3%
Vitamin A 9µg 32µg 3%
Carbs 18.7g 27.81g 3%
Zinc 0.46mg 0.7mg 2%
Fructose 1.94g 0.56g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0.3µg 2.7µg 2%
Vitamin D 0IU 11IU 1%
Vitamin E 0.07mg 0.23mg 1%
Vitamin B3 1.77mg 1.672mg 1%
Vitamin B5 0.717mg 0.757mg 1%
Net carbs 16.7g 24.51g N/A
Magnesium 37mg 36mg 0%
Sugar 6.26g 1.79g N/A
Vitamin B1 0.155mg 0.158mg 0%
Folate 42µg 41µg 0%
Tryptophan 0.023mg 0.087mg 0%
Threonine 0.129mg 0.24mg 0%
Isoleucine 0.129mg 0.28mg 0%
Leucine 0.348mg 0.442mg 0%
Lysine 0.137mg 0.389mg 0%
Methionine 0.067mg 0.137mg 0%
Phenylalanine 0.15mg 0.3mg 0%
Valine 0.185mg 0.369mg 0%
Histidine 0.089mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
37%
Potato pancake
Minerals Daily Need Coverage Score
17%
Corn raw
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 4.47g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 52)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 2.171g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.