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  6. Corn raw vs. Pound cake

Corn raw vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between corn raw and pound cake?

  • Corn raw is higher in vitamin C, yet pound cake is higher in vitamin B12, vitamin B2, iron, selenium, choline, and phosphorus.
  • Pound cake's daily need coverage for saturated fat is 22% more.
  • The amount of saturated fat in corn raw is lower.

We used Corn, sweet, yellow, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Corn raw vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +81.2%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +48.2%
Contains more CalciumCalcium +2250%
Contains more IronIron +184.6%
Contains more PhosphorusPhosphorus +57.3%
Contains more SeleniumSelenium +733.3%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin EVitamin E +828.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B2Vitamin B2 +352.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +185.2%
~equal in Vitamin B3 ~1.615mg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Corn raw Pound cake DV% diff.
Cholesterol 0mg 66mg 22%
Saturated fat 0.325g 4.811g 20%
Polyunsaturated fat 0.487g 3.419g 20%
Fats 1.35g 13.96g 19%
Sodium 15mg 377mg 16%
Vitamin B2 0.055mg 0.249mg 15%
Threonine 0.129mg 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Calories 86kcal 353kcal 13%
Iron 0.52mg 1.48mg 12%
Carbs 18.7g 53.64g 12%
Choline 23mg 65.6mg 8%
Vitamin C 6.8mg 0mg 8%
Selenium 0.6µg 5µg 8%
Vitamin A 9µg 70µg 7%
Magnesium 37mg 8mg 7%
Phosphorus 89mg 140mg 7%
Fiber 2g 0.6g 6%
Monounsaturated fat 0.432g 3.02g 6%
Vitamin B5 0.717mg 0.485mg 5%
Calcium 2mg 47mg 5%
Starch 5.7g 17.36g 5%
Vitamin E 0.07mg 0.65mg 4%
Potassium 270mg 149mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin B6 0.093mg 0.036mg 4%
Protein 3.27g 5g 3%
Manganese 0.163mg 0.11mg 2%
Vitamin B1 0.155mg 0.173mg 2%
Fructose 1.94g 0.33g 2%
Copper 0.054mg 0.042mg 1%
Vitamin K 0.3µg 1.7µg 1%
Vitamin B3 1.77mg 1.615mg 1%
Net carbs 16.7g 53.04g N/A
Sugar 6.26g 33.36g N/A
Zinc 0.46mg 0.43mg 0%
Trans fat 0g 0.192g N/A
Folate 42µg 42µg 0%
Tryptophan 0.023mg 0.041mg 0%
Isoleucine 0.129mg 0.204mg 0%
Leucine 0.348mg 0.397mg 0%
Lysine 0.137mg 0.198mg 0%
Methionine 0.067mg 0.117mg 0%
Phenylalanine 0.15mg 0.239mg 0%
Valine 0.185mg 0.249mg 0%
Histidine 0.089mg 0.117mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.014g 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 0.468g 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +194%
Contains more ProteinProtein +52.9%
Contains more FatsFats +934.1%
Contains more CarbsCarbs +186.8%
Contains more OtherOther +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +599.1%
Contains more Poly. FatPolyunsaturated fat +602.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more GlucoseGlucose +357.3%
Contains more FructoseFructose +487.9%
Contains more StarchStarch +204.6%
Contains more SucroseSucrose +3347.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.