Corn raw vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between corn raw and praline
- Corn raw has more folate, vitamin B3, vitamin B5, and vitamin C; however, praline is higher in manganese, copper, zinc, iron, and fiber.
- Praline covers your daily need for manganese, 66% more than corn raw.
- Corn raw has 23 times more vitamin C than praline. While corn raw has 6.8mg of vitamin C, praline has only 0.3mg.
- Corn raw has less saturated fat.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.4% |
| Contains less SodiumSodium | -68.8% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more CalciumCalcium | +2050% |
| Contains more IronIron | +148.1% |
| Contains more CopperCopper | +814.8% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +931.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
| Contains more Vitamin B5Vitamin B5 | +116% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.163mg | 1.682mg | 66% |
| Polyunsaturated fat | 0.487g | 7.778g | 49% |
| Copper | 0.054mg | 0.494mg | 49% |
| Fats | 1.35g | 25.9g | 38% |
| Monounsaturated fat | 0.432g | 14.683g | 36% |
| Calories | 86kcal | 485kcal | 20% |
| Carbs | 18.7g | 59.59g | 14% |
| Zinc | 0.46mg | 1.67mg | 11% |
| Iron | 0.52mg | 1.29mg | 10% |
| Folate | 42µg | 6µg | 9% |
| Saturated fat | 0.325g | 2.224g | 9% |
| Vitamin B5 | 0.717mg | 0.332mg | 8% |
| Vitamin B3 | 1.77mg | 0.415mg | 8% |
| Vitamin C | 6.8mg | 0.3mg | 7% |
| Fiber | 2g | 3.5g | 6% |
| Calcium | 2mg | 43mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin B1 | 0.155mg | 0.203mg | 4% |
| Magnesium | 37mg | 49mg | 3% |
| Vitamin E | 0.07mg | 0.5mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Potassium | 270mg | 217mg | 2% |
| Phosphorus | 89mg | 104mg | 2% |
| Sodium | 15mg | 48mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Vitamin B6 | 0.093mg | 0.077mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Protein | 3.27g | 3.3g | 0% |
| Net carbs | 16.7g | 56.09g | N/A |
| Sugar | 6.26g | 55.79g | N/A |
| Vitamin B2 | 0.055mg | 0.053mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +634.1% |
| Contains more FatsFats | +1818.5% |
| Contains more CarbsCarbs | +218.7% |
| Contains more OtherOther | +34.9% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +3298.8% |
| Contains more Poly. FatPolyunsaturated fat | +1497.1% |