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  6. Corn raw vs. Praline

Corn raw vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between Corn raw and Praline

  • Corn raw has more Folate, Vitamin B3, Vitamin B5, and Vitamin C, however, Praline is higher in Manganese, Copper, Zinc, Iron, and Fiber.
  • Praline covers your daily need of Manganese 66% more than Corn raw.
  • Corn raw has 23 times more Vitamin C than Praline. While Corn raw has 6.8mg of Vitamin C, Praline has only 0.3mg.
  • Corn raw has less Saturated Fat.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Candies, praline, prepared-from-recipe.

Infographic

Corn raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
2
:
8
Praline
Praline
Contains more Potassium +24.4%
Contains less Sodium -68.8%
Contains more Calcium +2050%
Contains more Iron +148.1%
Contains more Magnesium +32.4%
Contains more Phosphorus +16.9%
Contains more Zinc +263%
Contains more Copper +814.8%
Contains more Manganese +931.9%
Contains more Selenium +200%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Potassium +24.4%
Contains less Sodium -68.8%
Contains more Calcium +2050%
Contains more Iron +148.1%
Contains more Magnesium +32.4%
Contains more Phosphorus +16.9%
Contains more Zinc +263%
Contains more Copper +814.8%
Contains more Manganese +931.9%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
3
Praline
Praline
Contains more Vitamin A +884.2%
Contains more Vitamin C +2166.7%
Contains more Vitamin B3 +326.5%
Contains more Vitamin B5 +116%
Contains more Vitamin B6 +20.8%
Contains more Folate +600%
Contains more Vitamin E +614.3%
Contains more Vitamin B1 +31%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.053
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +884.2%
Contains more Vitamin C +2166.7%
Contains more Vitamin B3 +326.5%
Contains more Vitamin B5 +116%
Contains more Vitamin B6 +20.8%
Contains more Folate +600%
Contains more Vitamin E +614.3%
Contains more Vitamin B1 +31%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Praline
Praline
Contains more Water +634.1%
Contains more Fats +1818.5%
Contains more Carbs +218.7%
Contains more Other +34.9%
Equal in Protein - 3.3
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +634.1%
Contains more Fats +1818.5%
Contains more Carbs +218.7%
Contains more Other +34.9%
Equal in Protein - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Praline
Praline
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +3298.8%
Contains more Polyunsaturated fat +1497.1%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +3298.8%
Contains more Polyunsaturated fat +1497.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Praline
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Praline Opinion
Net carbs 16.7g 56.09g Praline
Protein 3.27g 3.3g Praline
Fats 1.35g 25.9g Praline
Carbs 18.7g 59.59g Praline
Calories 86kcal 485kcal Praline
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 55.79g Corn raw
Fiber 2g 3.5g Praline
Calcium 2mg 43mg Praline
Iron 0.52mg 1.29mg Praline
Magnesium 37mg 49mg Praline
Phosphorus 89mg 104mg Praline
Potassium 270mg 217mg Corn raw
Sodium 15mg 48mg Corn raw
Zinc 0.46mg 1.67mg Praline
Copper 0.054mg 0.494mg Praline
Manganese 0.163mg 1.682mg Praline
Selenium 0.6µg 1.8µg Praline
Vitamin A 187IU 19IU Corn raw
Vitamin A RAE 9µg 1µg Corn raw
Vitamin E 0.07mg 0.5mg Praline
Vitamin C 6.8mg 0.3mg Corn raw
Vitamin B1 0.155mg 0.203mg Praline
Vitamin B2 0.055mg 0.053mg Corn raw
Vitamin B3 1.77mg 0.415mg Corn raw
Vitamin B5 0.717mg 0.332mg Corn raw
Vitamin B6 0.093mg 0.077mg Corn raw
Folate 42µg 6µg Corn raw
Vitamin K 0.3µg 1.3µg Praline
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g 2.224g Corn raw
Monounsaturated Fat 0.432g 14.683g Praline
Polyunsaturated fat 0.487g 7.778g Praline
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
11%
Praline
Minerals Daily Need Coverage Score
17%
Corn raw
61%
Praline

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 9)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 49.53g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.899g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.