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  6. Corn raw vs. Pudding

Corn raw vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between Corn raw and Pudding?

  • Corn raw is richer in Vitamin B3, Vitamin B1, Folate, Vitamin B5, and Vitamin C, while Pudding is higher in Vitamin B12, Calcium, Vitamin B2, and Vitamin D.
  • Pudding's daily need coverage for Vitamin B12 is 13% higher.
  • Corn raw is lower in Saturated Fat.

We used Corn, sweet, yellow, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Corn raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Pudding
Pudding
Contains more Iron +52.9%
Contains more Magnesium +85%
Contains more Potassium +80%
Contains less Sodium -84.7%
Contains more Manganese +68%
Contains more Calcium +5200%
Contains more Copper +105.6%
Contains more Selenium +516.7%
Equal in Phosphorus - 87
Equal in Zinc - 0.48
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +52.9%
Contains more Magnesium +85%
Contains more Potassium +80%
Contains less Sodium -84.7%
Contains more Manganese +68%
Contains more Calcium +5200%
Contains more Copper +105.6%
Contains more Selenium +516.7%
Equal in Phosphorus - 87
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
3
Pudding
Pudding
Contains more Vitamin A +34.5%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +307.9%
Contains more Vitamin B3 +1230.8%
Contains more Vitamin B5 +119.9%
Contains more Vitamin B6 +210%
Contains more Folate +950%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +185.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.3
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +34.5%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +307.9%
Contains more Vitamin B3 +1230.8%
Contains more Vitamin B5 +119.9%
Contains more Vitamin B6 +210%
Contains more Folate +950%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +185.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Pudding
Pudding
Contains more Fats +133.3%
Contains more Other +46%
Equal in Protein - 3.16
Equal in Carbs - 19.64
Equal in Water - 73.13
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Fats +133.3%
Contains more Other +46%
Equal in Protein - 3.16
Equal in Carbs - 19.64
Equal in Water - 73.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Pudding
Pudding
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +170.6%
Contains more Monounsaturated Fat +89.6%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +170.6%
Contains more Monounsaturated Fat +89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Pudding
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn raw Pudding Opinion
Net carbs 16.7g 18.84g Pudding
Protein 3.27g 3.16g Corn raw
Fats 1.35g 3.15g Pudding
Carbs 18.7g 19.64g Pudding
Calories 86kcal 120kcal Pudding
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 11.96g Corn raw
Fiber 2g 0.8g Corn raw
Calcium 2mg 106mg Pudding
Iron 0.52mg 0.34mg Corn raw
Magnesium 37mg 20mg Corn raw
Phosphorus 89mg 87mg Corn raw
Potassium 270mg 150mg Corn raw
Sodium 15mg 98mg Corn raw
Zinc 0.46mg 0.48mg Pudding
Copper 0.054mg 0.111mg Pudding
Manganese 0.163mg 0.097mg Corn raw
Selenium 0.6µg 3.7µg Pudding
Vitamin A 187IU 139IU Corn raw
Vitamin A RAE 9µg 39µg Pudding
Vitamin E 0.07mg 0.06mg Corn raw
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.038mg Corn raw
Vitamin B2 0.055mg 0.157mg Pudding
Vitamin B3 1.77mg 0.133mg Corn raw
Vitamin B5 0.717mg 0.326mg Corn raw
Vitamin B6 0.093mg 0.03mg Corn raw
Folate 42µg 4µg Corn raw
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0.3µg 0.3µg
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Cholesterol 0mg 9mg Corn raw
Saturated Fat 0.325g 1.81g Corn raw
Monounsaturated Fat 0.432g 0.819g Pudding
Polyunsaturated fat 0.487g 0.18g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
13%
Pudding
Minerals Daily Need Coverage Score
17%
Corn raw
21%
Pudding

Comparison summary

Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.485g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.