Corn raw vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between corn raw and mangosteen
- Corn raw is richer than mangosteen in vitamin B5, phosphorus, vitamin B3, vitamin B1, potassium, vitamin B6, and magnesium.
- Daily need coverage for vitamin B5 for corn raw is 14% higher.
- Corn raw contains 11 times more phosphorus than mangosteen. Corn raw contains 89mg of phosphorus, while mangosteen contains 8mg.
Food types used in this article are Corn, sweet, yellow, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +73.3% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more ManganeseManganese | +59.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +134.5% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B3Vitamin B3 | +518.9% |
| Contains more Vitamin B5Vitamin B5 | +2140.6% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 0.032mg | 14% |
| Phosphorus | 89mg | 8mg | 12% |
| Vitamin B3 | 1.77mg | 0.286mg | 9% |
| Vitamin B1 | 0.155mg | 0.054mg | 8% |
| Potassium | 270mg | 48mg | 7% |
| Magnesium | 37mg | 13mg | 6% |
| Vitamin B6 | 0.093mg | 0.018mg | 6% |
| Protein | 3.27g | 0.41g | 6% |
| Choline | 23mg | 4% | |
| Vitamin C | 6.8mg | 2.9mg | 4% |
| Folate | 42µg | 31µg | 3% |
| Manganese | 0.163mg | 0.102mg | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Iron | 0.52mg | 0.3mg | 3% |
| Fructose | 1.94g | 2% | |
| Copper | 0.054mg | 0.069mg | 2% |
| Zinc | 0.46mg | 0.21mg | 2% |
| Starch | 5.7g | 2% | |
| Saturated fat | 0.325g | 1% | |
| Calories | 86kcal | 73kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 9µg | 2µg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Calcium | 2mg | 12mg | 1% |
| Fats | 1.35g | 0.58g | 1% |
| Monounsaturated fat | 0.432g | 1% | |
| Carbs | 18.7g | 17.91g | 0% |
| Net carbs | 16.7g | 16.11g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 15mg | 7mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.055mg | 0.054mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +697.6% |
| Contains more FatsFats | +132.8% |
| Contains more OtherOther | +293.8% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g