Corn raw vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between corn raw and quince
- Corn raw has more vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, and magnesium; however, quince is higher in vitamin C and copper.
- Corn raw covers your daily need for vitamin B5, 13% more than quince.
- Corn raw has 14 times more folate than quince. While corn raw has 42µg of folate, quince has only 3µg.
- The glycemic index of corn raw is higher.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +140.7% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +785% |
| Contains more Vitamin B5Vitamin B5 | +785.2% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 0.081mg | 13% |
| Vitamin B1 | 0.155mg | 0.02mg | 11% |
| Vitamin B3 | 1.77mg | 0.2mg | 10% |
| Folate | 42µg | 3µg | 10% |
| Phosphorus | 89mg | 17mg | 10% |
| Vitamin C | 6.8mg | 15mg | 9% |
| Copper | 0.054mg | 0.13mg | 8% |
| Manganese | 0.163mg | 7% | |
| Magnesium | 37mg | 8mg | 7% |
| Protein | 3.27g | 0.4g | 6% |
| Vitamin B6 | 0.093mg | 0.04mg | 4% |
| Zinc | 0.46mg | 0.04mg | 4% |
| Choline | 23mg | 4% | |
| Polyunsaturated fat | 0.487g | 0.05g | 3% |
| Starch | 5.7g | 2% | |
| Iron | 0.52mg | 0.7mg | 2% |
| Potassium | 270mg | 197mg | 2% |
| Fructose | 1.94g | 2% | |
| Fats | 1.35g | 0.1g | 2% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Saturated fat | 0.325g | 0.01g | 1% |
| Monounsaturated fat | 0.432g | 0.036g | 1% |
| Calories | 86kcal | 57kcal | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Calcium | 2mg | 11mg | 1% |
| Carbs | 18.7g | 15.3g | 1% |
| Net carbs | 16.7g | 13.4g | N/A |
| Sugar | 6.26g | N/A | |
| Fiber | 2g | 1.9g | 0% |
| Sodium | 15mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +717.5% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +57.5% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains more Poly. FatPolyunsaturated fat | +874% |
| Contains less Sat. FatSaturated fat | -96.9% |