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  6. Corn raw vs. Rabbit Meat

Corn raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are corn raw and rabbit Meat different?

  • Rabbit Meat is higher than corn raw in vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, vitamin B6, zinc, and copper.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than corn raw.
  • Corn raw has a higher glycemic index (52) than rabbit Meat (0).

Corn, sweet, yellow, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Corn raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +19.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +27%
Contains more IronIron +832.7%
Contains more CopperCopper +225.9%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +169.7%
Contains more SeleniumSelenium +2433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +425%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +261.6%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +464.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 3.27g 33.02g 60%
Iron 0.52mg 4.85mg 54%
Cholesterol 0mg 123mg 41%
Vitamin B3 1.77mg 6.4mg 29%
Selenium 0.6µg 15.2µg 27%
Phosphorus 89mg 240mg 22%
Vitamin B6 0.093mg 0.34mg 19%
Choline 23mg 129.9mg 19%
Zinc 0.46mg 2.38mg 17%
Vitamin B5 0.717mg 14%
Copper 0.054mg 0.176mg 14%
Vitamin B1 0.155mg 0.02mg 11%
Folate 42µg 8µg 9%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Manganese 0.163mg 7%
Carbs 18.7g 0g 6%
Calories 86kcal 173kcal 4%
Fats 1.35g 3.51g 3%
Saturated fat 0.325g 1.05g 3%
Fructose 1.94g 2%
Potassium 270mg 343mg 2%
Calcium 2mg 18mg 2%
Starch 5.7g 2%
Vitamin E 0.07mg 0.41mg 2%
Monounsaturated fat 0.432g 0.95g 1%
Polyunsaturated fat 0.487g 0.68g 1%
Vitamin B2 0.055mg 0.07mg 1%
Vitamin K 0.3µg 1.5µg 1%
Sodium 15mg 45mg 1%
Magnesium 37mg 31mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 0g N/A
Sugar 6.26g 0g N/A
Tryptophan 0.023mg 0.436mg 0%
Threonine 0.129mg 1.477mg 0%
Isoleucine 0.129mg 1.567mg 0%
Leucine 0.348mg 2.573mg 0%
Lysine 0.137mg 2.891mg 0%
Methionine 0.067mg 0.826mg 0%
Phenylalanine 0.15mg 1.355mg 0%
Valine 0.185mg 1.678mg 0%
Histidine 0.089mg 0.926mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.9%
Contains more ProteinProtein +909.8%
Contains more FatsFats +160%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +119.9%
Contains more Poly. FatPolyunsaturated fat +39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.