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  6. Corn raw vs. Raisin

Corn raw vs. Raisin — In-Depth Nutrition Comparison

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A recap on differences between Corn raw and Raisin

  • Corn raw is higher in Vitamin B5, Folate, and Vitamin B3, yet Raisin is higher in Copper, Iron, Potassium, Fiber, Vitamin B6, Manganese, and Vitamin B2.
  • Raisin covers your daily Copper needs 29% more than Corn raw.
  • Corn raw contains 8 times more Folate than Raisin. While Corn raw contains 42µg of Folate, Raisin contains only 5µg.

Food varieties used in this article are Corn, sweet, yellow, raw and Raisins, seedless.

Infographic

Corn raw vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
2
:
7
Raisin
Raisin
Contains more Magnesium +15.6%
Contains more Zinc +109.1%
Contains more Calcium +2400%
Contains more Iron +261.5%
Contains more Phosphorus +13.5%
Contains more Potassium +177.4%
Contains less Sodium -26.7%
Contains more Copper +488.9%
Contains more Manganese +83.4%
Equal in Selenium - 0.6
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Magnesium +15.6%
Contains more Zinc +109.1%
Contains more Calcium +2400%
Contains more Iron +261.5%
Contains more Phosphorus +13.5%
Contains more Potassium +177.4%
Contains less Sodium -26.7%
Contains more Copper +488.9%
Contains more Manganese +83.4%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +195.7%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +131.1%
Contains more Vitamin B5 +654.7%
Contains more Folate +740%
Contains more Vitamin E +71.4%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +1066.7%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +195.7%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +131.1%
Contains more Vitamin B5 +654.7%
Contains more Folate +740%
Contains more Vitamin E +71.4%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +1066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Raisin
Raisin
Contains more Fats +193.5%
Contains more Water +392.9%
Contains more Carbs +323.4%
Contains more Other +195.2%
Equal in Protein - 3.07
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Fats +193.5%
Contains more Water +392.9%
Contains more Carbs +323.4%
Contains more Other +195.2%
Equal in Protein - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +747.1%
Contains more Polyunsaturated fat +1216.2%
Contains less Saturated Fat -82.2%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +747.1%
Contains more Polyunsaturated fat +1216.2%
Contains less Saturated Fat -82.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
2
Raisin
Raisin
Contains more Starch +111.1%
Contains more Sucrose +97.8%
Contains more Glucose +709%
Contains more Fructose +1429.9%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +111.1%
Contains more Sucrose +97.8%
Contains more Glucose +709%
Contains more Fructose +1429.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Raisin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Raisin Opinion
Net carbs 16.7g 75.48g Raisin
Protein 3.27g 3.07g Corn raw
Fats 1.35g 0.46g Corn raw
Carbs 18.7g 79.18g Raisin
Calories 86kcal 299kcal Raisin
Starch 5.7g 2.7g Corn raw
Fructose 1.94g 29.68g Raisin
Sugar 6.26g 59.19g Corn raw
Fiber 2g 3.7g Raisin
Calcium 2mg 50mg Raisin
Iron 0.52mg 1.88mg Raisin
Magnesium 37mg 32mg Corn raw
Phosphorus 89mg 101mg Raisin
Potassium 270mg 749mg Raisin
Sodium 15mg 11mg Raisin
Zinc 0.46mg 0.22mg Corn raw
Copper 0.054mg 0.318mg Raisin
Manganese 0.163mg 0.299mg Raisin
Selenium 0.6µg 0.6µg
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.12mg Raisin
Vitamin C 6.8mg 2.3mg Corn raw
Vitamin B1 0.155mg 0.106mg Corn raw
Vitamin B2 0.055mg 0.125mg Raisin
Vitamin B3 1.77mg 0.766mg Corn raw
Vitamin B5 0.717mg 0.095mg Corn raw
Vitamin B6 0.093mg 0.174mg Raisin
Folate 42µg 5µg Corn raw
Vitamin K 0.3µg 3.5µg Raisin
Tryptophan 0.023mg 0.05mg Raisin
Threonine 0.129mg 0.077mg Corn raw
Isoleucine 0.129mg 0.057mg Corn raw
Leucine 0.348mg 0.096mg Corn raw
Lysine 0.137mg 0.084mg Corn raw
Methionine 0.067mg 0.021mg Corn raw
Phenylalanine 0.15mg 0.065mg Corn raw
Valine 0.185mg 0.083mg Corn raw
Histidine 0.089mg 0.072mg Corn raw
Saturated Fat 0.325g 0.058g Raisin
Monounsaturated Fat 0.432g 0.051g Corn raw
Polyunsaturated fat 0.487g 0.037g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-6 - Gamma-linoleic acid 0g 0.001g Raisin
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
12%
Raisin
Minerals Daily Need Coverage Score
17%
Corn raw
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.267g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.2)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 52.93g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.