Corn raw vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between corn raw and ravioli?
- Corn raw is richer in vitamin B5, vitamin C, vitamin B1, phosphorus, folate, and magnesium, while ravioli is higher in copper, selenium, and vitamin E.
- Ravioli's daily need coverage for sodium is 13% higher.
- Corn raw is lower in sodium.
- Corn raw has a higher glycemic index (52) than ravioli (39).
We used Corn, sweet, yellow, raw and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -95.1% |
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +42.3% |
| Contains more CopperCopper | +163% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +163.6% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +142.1% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 15mg | 306mg | 13% |
| Copper | 0.054mg | 0.142mg | 10% |
| Vitamin B5 | 0.717mg | 0.272mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B1 | 0.155mg | 0.074mg | 7% |
| Phosphorus | 89mg | 50mg | 6% |
| Folate | 42µg | 20µg | 6% |
| Vitamin E | 0.07mg | 0.85mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Vitamin B3 | 1.77mg | 1.06mg | 4% |
| Calcium | 2mg | 33mg | 3% |
| Fiber | 2g | 1.3g | 3% |
| Iron | 0.52mg | 0.74mg | 3% |
| Protein | 3.27g | 2.48g | 2% |
| Choline | 23mg | 9.5mg | 2% |
| Vitamin B2 | 0.055mg | 0.08mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Starch | 5.7g | 2% | |
| Saturated fat | 0.325g | 0.723g | 2% |
| Carbs | 18.7g | 13.64g | 2% |
| Polyunsaturated fat | 0.487g | 0.182g | 2% |
| Fructose | 1.94g | 2% | |
| Manganese | 0.163mg | 0.176mg | 1% |
| Potassium | 270mg | 232mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.093mg | 0.102mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Zinc | 0.46mg | 0.36mg | 1% |
| Calories | 86kcal | 77kcal | 0% |
| Fats | 1.35g | 1.45g | 0% |
| Net carbs | 16.7g | 12.34g | N/A |
| Sugar | 6.26g | 3.72g | N/A |
| Vitamin A | 9µg | 10µg | 0% |
| Monounsaturated fat | 0.432g | 0.418g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +141.3% |
~equal in
Fats
~1.45g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +167.6% |
~equal in
Monounsaturated fat
~0.418g