Corn raw vs. Red cabbage — In-Depth Nutrition Comparison
Compare
How are corn raw and red cabbage different?
- Corn raw is higher in vitamin B5, vitamin B3, phosphorus, vitamin B1, and folate; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, and vitamin B6.
- Daily need coverage for vitamin C for red cabbage is 56% higher.
- Corn raw contains 5 times more vitamin B5 than red cabbage. While corn raw contains 0.717mg of vitamin B5, red cabbage contains only 0.147mg.
- Red cabbage has a lower glycemic index (32) than corn raw (52).
Corn, sweet, yellow, raw and Cabbage, red, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CopperCopper | +217.6% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +53.8% |
| Contains more ManganeseManganese | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +323.4% |
| Contains more Vitamin B5Vitamin B5 | +387.8% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +34.5% |
| Contains more Vitamin CVitamin C | +738.2% |
| Contains more Vitamin AVitamin A | +522.2% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more Vitamin KVitamin K | +12633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 57mg | 56% |
| Vitamin K | 0.3µg | 38.2µg | 32% |
| Vitamin B5 | 0.717mg | 0.147mg | 11% |
| Vitamin B6 | 0.093mg | 0.209mg | 9% |
| Vitamin B3 | 1.77mg | 0.418mg | 8% |
| Vitamin B1 | 0.155mg | 0.064mg | 8% |
| Phosphorus | 89mg | 30mg | 8% |
| Folate | 42µg | 18µg | 6% |
| Magnesium | 37mg | 16mg | 5% |
| Vitamin A | 9µg | 56µg | 5% |
| Protein | 3.27g | 1.43g | 4% |
| Copper | 0.054mg | 0.017mg | 4% |
| Calcium | 2mg | 45mg | 4% |
| Iron | 0.52mg | 0.8mg | 4% |
| Carbs | 18.7g | 7.37g | 4% |
| Polyunsaturated fat | 0.487g | 0.08g | 3% |
| Manganese | 0.163mg | 0.243mg | 3% |
| Calories | 86kcal | 31kcal | 3% |
| Zinc | 0.46mg | 0.22mg | 2% |
| Starch | 5.7g | 0g | 2% |
| Fats | 1.35g | 0.16g | 2% |
| Saturated fat | 0.325g | 0.021g | 1% |
| Monounsaturated fat | 0.432g | 0.012g | 1% |
| Choline | 23mg | 17.1mg | 1% |
| Fructose | 1.94g | 1.48g | 1% |
| Vitamin B2 | 0.055mg | 0.069mg | 1% |
| Sodium | 15mg | 27mg | 1% |
| Potassium | 270mg | 243mg | 1% |
| Net carbs | 16.7g | 5.27g | N/A |
| Sugar | 6.26g | 3.83g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Vitamin E | 0.07mg | 0.11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.023mg | 0.012mg | 0% |
| Threonine | 0.129mg | 0.039mg | 0% |
| Isoleucine | 0.129mg | 0.034mg | 0% |
| Leucine | 0.348mg | 0.046mg | 0% |
| Lysine | 0.137mg | 0.049mg | 0% |
| Methionine | 0.067mg | 0.014mg | 0% |
| Phenylalanine | 0.15mg | 0.036mg | 0% |
| Valine | 0.185mg | 0.048mg | 0% |
| Histidine | 0.089mg | 0.024mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +128.7% |
| Contains more FatsFats | +743.8% |
| Contains more CarbsCarbs | +153.7% |
| Contains more WaterWater | +18.9% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +3500% |
| Contains more Poly. FatPolyunsaturated fat | +508.8% |
| Contains less Sat. FatSaturated fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +48.3% |
| Contains more GlucoseGlucose | +97.1% |
| Contains more FructoseFructose | +31.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g