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  6. Corn raw vs. Garden rhubarb

Corn raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between corn raw and garden rhubarb

  • Corn raw is richer in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, and vitamin B6, yet garden rhubarb is richer in vitamin K and calcium.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Corn raw contains 8 times more vitamin B5 than garden rhubarb. Corn raw contains 0.717mg of vitamin B5, while garden rhubarb contains 0.085mg.
  • Garden rhubarb has a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Rhubarb, raw.

Infographic

Corn raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +136.4%
Contains more CopperCopper +157.1%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +535.7%
Contains more CalciumCalcium +4200%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +83.3%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +490%
Contains more Vitamin B5Vitamin B5 +743.5%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more FolateFolate +500%
Contains more CholineCholine +277%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Garden rhubarb DV% diff.
Vitamin K 0.3µg 29.3µg 24%
Vitamin B5 0.717mg 0.085mg 13%
Phosphorus 89mg 14mg 11%
Vitamin B1 0.155mg 0.02mg 11%
Vitamin B3 1.77mg 0.3mg 9%
Folate 42µg 7µg 9%
Calcium 2mg 86mg 8%
Magnesium 37mg 12mg 6%
Protein 3.27g 0.9g 5%
Vitamin B6 0.093mg 0.024mg 5%
Carbs 18.7g 4.54g 5%
Iron 0.52mg 0.22mg 4%
Copper 0.054mg 0.021mg 4%
Zinc 0.46mg 0.1mg 3%
Choline 23mg 6.1mg 3%
Polyunsaturated fat 0.487g 0.099g 3%
Calories 86kcal 21kcal 3%
Fructose 1.94g 2%
Vitamin B2 0.055mg 0.03mg 2%
Fats 1.35g 0.2g 2%
Starch 5.7g 2%
Manganese 0.163mg 0.196mg 1%
Potassium 270mg 288mg 1%
Selenium 0.6µg 1.1µg 1%
Monounsaturated fat 0.432g 0.039g 1%
Saturated fat 0.325g 0.053g 1%
Vitamin C 6.8mg 8mg 1%
Vitamin E 0.07mg 0.27mg 1%
Fiber 2g 1.8g 1%
Net carbs 16.7g 2.74g N/A
Sugar 6.26g 1.1g N/A
Sodium 15mg 4mg 0%
Vitamin A 9µg 5µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +263.3%
Contains more FatsFats +575%
Contains more CarbsCarbs +311.9%
Contains more WaterWater +23.1%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1007.7%
Contains more Poly. FatPolyunsaturated fat +391.9%
Contains less Sat. FatSaturated fat -83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.