Corn raw vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between Corn raw and Brown rice
- Corn raw is richer in Folate, Vitamin C, Vitamin B5, and Potassium, yet Brown rice is richer in Manganese, Selenium, and Copper.
- Daily need coverage for Manganese from Brown rice is 35% higher.
- Brown rice contains less Sugar.
Food types used in this article are Corn, sweet, yellow, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +214% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +96.3% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +497.5% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +39.2% |
| Contains more OtherOther | +43.2% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.325 g
Monounsaturated Fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated Fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
| Contains less Sat. FatSaturated Fat | -20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +270.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +334.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 86kcal | 123kcal |
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| Protein | 3.27g | 2.74g |
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| Fats | 1.35g | 0.97g |
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| Vitamin C | 6.8mg | 0mg |
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| Net carbs | 16.7g | 23.98g |
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| Carbs | 18.7g | 25.58g |
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| Magnesium | 37mg | 39mg |
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| Calcium | 2mg | 3mg |
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| Potassium | 270mg | 86mg |
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| Iron | 0.52mg | 0.56mg |
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| Sugar | 6.26g | 0.24g |
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| Fiber | 2g | 1.6g |
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| Copper | 0.054mg | 0.106mg |
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| Zinc | 0.46mg | 0.71mg |
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| Starch | 5.7g | 24.79g |
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| Phosphorus | 89mg | 103mg |
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| Sodium | 15mg | 4mg |
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| Vitamin A | 187IU | 0IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.07mg | 0.17mg |
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| Manganese | 0.163mg | 0.974mg |
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| Selenium | 0.6µg | 5.8µg |
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| Vitamin B1 | 0.155mg | 0.178mg |
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| Vitamin B2 | 0.055mg | 0.069mg |
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| Vitamin B3 | 1.77mg | 2.561mg |
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| Vitamin B5 | 0.717mg | 0.38mg |
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| Vitamin B6 | 0.093mg | 0.123mg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Folate | 42µg | 9µg |
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| Choline | 23mg | 9.2mg |
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| Saturated Fat | 0.325g | 0.26g |
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| Monounsaturated Fat | 0.432g | 0.369g |
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| Polyunsaturated fat | 0.487g | 0.366g |
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| Tryptophan | 0.023mg | 0.033mg |
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| Threonine | 0.129mg | 0.095mg |
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| Isoleucine | 0.129mg | 0.109mg |
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| Leucine | 0.348mg | 0.214mg |
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| Lysine | 0.137mg | 0.099mg |
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| Methionine | 0.067mg | 0.058mg |
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| Phenylalanine | 0.15mg | 0.133mg |
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| Valine | 0.185mg | 0.151mg |
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| Histidine | 0.089mg | 0.066mg |
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| Fructose | 1.94g | 0g |
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| Omega-3 - ALA | 0.014g | 0.011g |
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| Omega-6 - Linoleic acid | 0.468g | 0.355g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
17%
32%
Comparison summary
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Corn raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Brown rice is lower in Saturated Fat (difference - 0.065g)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.