Corn raw vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between corn raw and brown rice
- Corn raw is richer in folate, vitamin C, vitamin B5, and potassium, yet brown rice is richer in manganese, selenium, and copper.
- Daily need coverage for manganese for brown rice is 35% higher.
- Corn raw has a lower glycemic index than brown rice.
Food types used in this article are Corn, sweet, yellow, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +214% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +96.3% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +497.5% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.163mg | 0.974mg | 35% |
| Selenium | 0.6µg | 5.8µg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Starch | 5.7g | 24.79g | 8% |
| Folate | 42µg | 9µg | 8% |
| Vitamin B5 | 0.717mg | 0.38mg | 7% |
| Copper | 0.054mg | 0.106mg | 6% |
| Potassium | 270mg | 86mg | 5% |
| Vitamin B3 | 1.77mg | 2.561mg | 5% |
| Choline | 23mg | 9.2mg | 3% |
| Calories | 86kcal | 123kcal | 2% |
| Carbs | 18.7g | 25.58g | 2% |
| Fiber | 2g | 1.6g | 2% |
| Zinc | 0.46mg | 0.71mg | 2% |
| Phosphorus | 89mg | 103mg | 2% |
| Vitamin B1 | 0.155mg | 0.178mg | 2% |
| Vitamin B6 | 0.093mg | 0.123mg | 2% |
| Fructose | 1.94g | 0g | 2% |
| Protein | 3.27g | 2.74g | 1% |
| Fats | 1.35g | 0.97g | 1% |
| Iron | 0.52mg | 0.56mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.07mg | 0.17mg | 1% |
| Vitamin B2 | 0.055mg | 0.069mg | 1% |
| Polyunsaturated fat | 0.487g | 0.366g | 1% |
| Omega-6 (Linoleic acid) | 0.468g | 0.355g | 1% |
| Protein per 100 calories | 3.8g | 2.2g | N/A |
| Calories per 10 g protein | 263kcal | 449kcal | N/A |
| Weight per 100 calories | 116g | 81g | N/A |
| Net carbs | 16.7g | 23.98g | N/A |
| Magnesium | 37mg | 39mg | 0% |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 6.26g | 0.24g | N/A |
| Sodium | 15mg | 4mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.325g | 0.26g | 0% |
| Monounsaturated fat | 0.432g | 0.369g | 0% |
| Tryptophan | 0.023mg | 0.033mg | 0% |
| Threonine | 0.129mg | 0.095mg | 0% |
| Isoleucine | 0.129mg | 0.109mg | 0% |
| Leucine | 0.348mg | 0.214mg | 0% |
| Lysine | 0.137mg | 0.099mg | 0% |
| Methionine | 0.067mg | 0.058mg | 0% |
| Phenylalanine | 0.15mg | 0.133mg | 0% |
| Valine | 0.185mg | 0.151mg | 0% |
| Histidine | 0.089mg | 0.066mg | 0% |
| Omega-3 (ALA) | 0.014g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
| Contains less Sat. FatSaturated fat | -20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +270.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +334.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g