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  6. Corn raw vs. Rice pudding

Corn raw vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on the differences between corn raw and rice pudding

  • Corn raw is higher in folate, vitamin B5, vitamin B3, fiber, vitamin C, vitamin B1, and magnesium, yet rice pudding is higher in calcium, vitamin B12, and vitamin B2.
  • Corn raw contains 20 times more fiber than rice pudding. While corn raw contains 2g of fiber, rice pudding contains only 0.1g.

Food varieties used in this article are Corn, sweet, yellow, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Corn raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +40.5%
Contains more CopperCopper +200%
Contains more ZincZinc +21.1%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +186%
Contains more CalciumCalcium +5150%
Contains more SeleniumSelenium +216.7%
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +871.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B3Vitamin B3 +299.5%
Contains more Vitamin B5Vitamin B5 +149%
Contains more Vitamin B6Vitamin B6 +165.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Corn raw Rice pudding DV% diff.
Calcium 2mg 105mg 10%
Vitamin B12 0µg 0.24µg 10%
Folate 42µg 4µg 10%
Vitamin B5 0.717mg 0.288mg 9%
Fiber 2g 0.1g 8%
Vitamin B3 1.77mg 0.443mg 8%
Vitamin B1 0.155mg 0.075mg 7%
Vitamin B2 0.055mg 0.141mg 7%
Vitamin C 6.8mg 0.7mg 7%
Magnesium 37mg 13mg 6%
Manganese 0.163mg 0.057mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin B6 0.093mg 0.035mg 4%
Vitamin A 9µg 46µg 4%
Sodium 15mg 109mg 4%
Vitamin D 0IU 34IU 4%
Copper 0.054mg 0.018mg 4%
Choline 23mg 4%
Potassium 270mg 130mg 4%
Polyunsaturated fat 0.487g 0.06g 3%
Saturated fat 0.325g 0.967g 3%
Iron 0.52mg 0.37mg 2%
Cholesterol 0mg 6mg 2%
Selenium 0.6µg 1.9µg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Calories 86kcal 111kcal 1%
Carbs 18.7g 20.81g 1%
Zinc 0.46mg 0.38mg 1%
Protein 3.27g 3.29g 0%
Fats 1.35g 1.63g 0%
Net carbs 16.7g 20.71g N/A
Sugar 6.26g N/A
Phosphorus 89mg 87mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.432g 0.441g 0%
Tryptophan 0.023mg 0.039mg 0%
Threonine 0.129mg 0.126mg 0%
Isoleucine 0.129mg 0.169mg 0%
Leucine 0.348mg 0.273mg 0%
Lysine 0.137mg 0.221mg 0%
Methionine 0.067mg 0.07mg 0%
Phenylalanine 0.15mg 0.135mg 0%
Valine 0.185mg 0.187mg 0%
Histidine 0.089mg 0.075mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +20.7%
Contains more CarbsCarbs +11.3%
Contains more OtherOther +33.3%
~equal in Protein ~3.29g
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Poly. FatPolyunsaturated fat +711.7%
~equal in Monounsaturated fat ~0.441g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.