Corn raw vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between corn raw and rice pudding
- Corn raw is higher in folate, vitamin B5, vitamin B3, fiber, vitamin C, vitamin B1, and magnesium, yet rice pudding is higher in calcium, vitamin B1,2 and vitamin B2.
- Corn raw contains 20 times more fiber than rice pudding. While corn raw contains 2g of fiber, rice pudding contains only 0.1g.
Food varieties used in this article are Corn, sweet, yellow, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +186% |
| Contains more CalciumCalcium | +5150% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +871.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +299.5% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~3.29g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +711.7% |
~equal in
Monounsaturated fat
~0.441g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 2mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Folate | 42µg | 4µg | 10% |
| Vitamin B5 | 0.717mg | 0.288mg | 9% |
| Fiber | 2g | 0.1g | 8% |
| Vitamin B3 | 1.77mg | 0.443mg | 8% |
| Vitamin B1 | 0.155mg | 0.075mg | 7% |
| Vitamin B2 | 0.055mg | 0.141mg | 7% |
| Vitamin C | 6.8mg | 0.7mg | 7% |
| Magnesium | 37mg | 13mg | 6% |
| Manganese | 0.163mg | 0.057mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.093mg | 0.035mg | 4% |
| Vitamin A | 9µg | 46µg | 4% |
| Sodium | 15mg | 109mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Copper | 0.054mg | 0.018mg | 4% |
| Choline | 23mg | 4% | |
| Potassium | 270mg | 130mg | 4% |
| Polyunsaturated fat | 0.487g | 0.06g | 3% |
| Saturated fat | 0.325g | 0.967g | 3% |
| Iron | 0.52mg | 0.37mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Calories | 86kcal | 111kcal | 1% |
| Carbs | 18.7g | 20.81g | 1% |
| Zinc | 0.46mg | 0.38mg | 1% |
| Protein | 3.27g | 3.29g | 0% |
| Fats | 1.35g | 1.63g | 0% |
| Net carbs | 16.7g | 20.71g | N/A |
| Sugar | 6.26g | N/A | |
| Phosphorus | 89mg | 87mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.432g | 0.441g | 0% |
| Tryptophan | 0.023mg | 0.039mg | 0% |
| Threonine | 0.129mg | 0.126mg | 0% |
| Isoleucine | 0.129mg | 0.169mg | 0% |
| Leucine | 0.348mg | 0.273mg | 0% |
| Lysine | 0.137mg | 0.221mg | 0% |
| Methionine | 0.067mg | 0.07mg | 0% |
| Phenylalanine | 0.15mg | 0.135mg | 0% |
| Valine | 0.185mg | 0.187mg | 0% |
| Histidine | 0.089mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 6.26g)
Which food is cheaper?
Rice pudding is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.642g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins