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  6. Corn raw vs. Rose hips

Corn raw vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between corn raw and rose hips

  • Corn raw has more vitamin B1 and folate; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, and vitamin B2.
  • Rose hips cover your daily vitamin C needs 466% more than corn raw.
  • Rose hips have 14 times less folate than corn raw. Corn raw has 42µg of folate, while rose hips have 3µg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of corn raw is 52.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Corn raw vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +84%
Contains more PhosphorusPhosphorus +45.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +86.5%
Contains more CalciumCalcium +8350%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +103.8%
Contains more CopperCopper +109.3%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +525.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +868.8%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more FolateFolate +1300%
Contains more CholineCholine +91.7%
Contains more Vitamin CVitamin C +6164.7%
Contains more Vitamin AVitamin A +2311.1%
Contains more Vitamin EVitamin E +8242.9%
Contains more Vitamin B2Vitamin B2 +201.8%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin KVitamin K +8533.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Rose hips DV% diff.
Vitamin C 6.8mg 426mg 466%
Fiber 2g 24.1g 88%
Vitamin E 0.07mg 5.84mg 38%
Manganese 0.163mg 1.02mg 37%
Vitamin A 9µg 217µg 23%
Vitamin K 0.3µg 25.9µg 21%
Calcium 2mg 169mg 17%
Vitamin B1 0.155mg 0.016mg 12%
Folate 42µg 3µg 10%
Vitamin B2 0.055mg 0.166mg 9%
Magnesium 37mg 69mg 8%
Carbs 18.7g 38.22g 7%
Iron 0.52mg 1.06mg 7%
Copper 0.054mg 0.113mg 7%
Potassium 270mg 429mg 5%
Calories 86kcal 162kcal 4%
Phosphorus 89mg 61mg 4%
Protein 3.27g 1.6g 3%
Vitamin B3 1.77mg 1.3mg 3%
Polyunsaturated fat 0.487g 3%
Starch 5.7g 2%
Zinc 0.46mg 0.25mg 2%
Vitamin B5 0.717mg 0.8mg 2%
Fats 1.35g 0.34g 2%
Choline 23mg 12mg 2%
Monounsaturated fat 0.432g 1%
Fructose 1.94g 1.16g 1%
Selenium 0.6µg 1%
Vitamin B6 0.093mg 0.076mg 1%
Saturated fat 0.325g 1%
Net carbs 16.7g 14.12g N/A
Sugar 6.26g 2.58g N/A
Sodium 15mg 4mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +297.1%
Contains more WaterWater +29.6%
Contains more CarbsCarbs +104.4%
Contains more OtherOther +87.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1171.4%
Contains more GlucoseGlucose +156%
Contains more FructoseFructose +67.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.