Corn raw vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between corn raw and fish sandwiches
- Corn raw has more vitamin B5 and vitamin C; however, fish sandwiches have more selenium, vitamin B12, iron, vitamin K, and vitamin B2.
- Fish sandwiches' daily need coverage for selenium is 32% more.
- Corn raw has 4 times more vitamin C than fish sandwiches. Corn raw has 6.8mg of vitamin C, while fish sandwiches have 1.8mg.
- Corn raw is lower in saturated fat.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +31.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +38.9% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more CholineCholine | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +57% |
| Contains more ProteinProtein | +214.7% |
| Contains more FatsFats | +822.2% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +238.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +500.7% |
| Contains more Poly. FatPolyunsaturated fat | +1184.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +185.8% |
| Contains more FructoseFructose | +32% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.487g | 6.257g | 38% |
| Selenium | 0.6µg | 18µg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 15mg | 602mg | 26% |
| Fats | 1.35g | 12.45g | 17% |
| Protein | 3.27g | 10.29g | 14% |
| Iron | 0.52mg | 1.5mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 0.3µg | 13.6µg | 11% |
| Calories | 86kcal | 257kcal | 9% |
| Saturated fat | 0.325g | 1.949g | 7% |
| Vitamin B5 | 0.717mg | 0.37mg | 7% |
| Vitamin B2 | 0.055mg | 0.14mg | 7% |
| Vitamin C | 6.8mg | 1.8mg | 6% |
| Vitamin B1 | 0.155mg | 0.21mg | 5% |
| Monounsaturated fat | 0.432g | 2.595g | 5% |
| Calcium | 2mg | 37mg | 4% |
| Fiber | 2g | 1g | 4% |
| Phosphorus | 89mg | 116mg | 4% |
| Manganese | 0.163mg | 0.264mg | 4% |
| Magnesium | 37mg | 25mg | 3% |
| Carbs | 18.7g | 26.69g | 3% |
| Vitamin E | 0.07mg | 0.55mg | 3% |
| Vitamin B3 | 1.77mg | 2.15mg | 2% |
| Vitamin B6 | 0.093mg | 0.07mg | 2% |
| Starch | 5.7g | 2% | |
| Copper | 0.054mg | 0.075mg | 2% |
| Potassium | 270mg | 206mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 1.94g | 1.47g | 1% |
| Folate | 42µg | 46µg | 1% |
| Choline | 23mg | 28.9mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 16.7g | 25.69g | N/A |
| Sugar | 6.26g | 3.53g | N/A |
| Zinc | 0.46mg | 0.49mg | 0% |
| Vitamin A | 9µg | 6µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.014g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.468g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.73g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.2)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 587mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 1.624g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 4)