Corn raw vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between corn raw and sapodillas
- Corn raw has more vitamin B1, phosphorus, vitamin B3, vitamin B5, folate, and magnesium; however, sapodillas are richer in fiber and vitamin C.
- Sapodillas cover your daily fiber needs 13% more than corn raw.
- Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of sapodillas is 37.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +59.3% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +785% |
| Contains more Vitamin B5Vitamin B5 | +184.5% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2g | 5.3g | 13% |
| Vitamin B1 | 0.155mg | 0mg | 13% |
| Phosphorus | 89mg | 12mg | 11% |
| Vitamin B3 | 1.77mg | 0.2mg | 10% |
| Vitamin C | 6.8mg | 14.7mg | 9% |
| Vitamin B5 | 0.717mg | 0.252mg | 9% |
| Manganese | 0.163mg | 7% | |
| Folate | 42µg | 14µg | 7% |
| Protein | 3.27g | 0.44g | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Iron | 0.52mg | 0.8mg | 4% |
| Choline | 23mg | 4% | |
| Copper | 0.054mg | 0.086mg | 4% |
| Vitamin B6 | 0.093mg | 0.037mg | 4% |
| Zinc | 0.46mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.487g | 0.011g | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Potassium | 270mg | 193mg | 2% |
| Starch | 5.7g | 2% | |
| Calcium | 2mg | 21mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin A | 9µg | 3µg | 1% |
| Saturated fat | 0.325g | 0.194g | 1% |
| Calories | 86kcal | 83kcal | 0% |
| Fats | 1.35g | 1.1g | 0% |
| Carbs | 18.7g | 19.96g | 0% |
| Net carbs | 16.7g | 14.66g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 15mg | 12mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.432g | 0.521g | 0% |
| Tryptophan | 0.023mg | 0.005mg | 0% |
| Threonine | 0.129mg | 0.012mg | 0% |
| Isoleucine | 0.129mg | 0.015mg | 0% |
| Leucine | 0.348mg | 0.024mg | 0% |
| Lysine | 0.137mg | 0.039mg | 0% |
| Methionine | 0.067mg | 0.003mg | 0% |
| Phenylalanine | 0.15mg | 0.013mg | 0% |
| Valine | 0.185mg | 0.016mg | 0% |
| Histidine | 0.089mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +643.2% |
| Contains more FatsFats | +22.7% |
| Contains more OtherOther | +26% |
~equal in
Carbs
~19.96g
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +4327.3% |
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |