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  6. Corn raw vs. Sapodilla

Corn raw vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Sapodilla

  • Corn raw has more Vitamin B1, Phosphorus, Vitamin B3, Vitamin B5, Folate, and Magnesium, however, Sapodilla is richer in Fiber, and Vitamin C.
  • Sapodilla covers your daily Fiber needs 13% more than Corn raw.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Sapodilla, raw.

Infographic

Corn raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
4
Sapodilla
Sapodilla
Contains more Magnesium +208.3%
Contains more Phosphorus +641.7%
Contains more Potassium +39.9%
Contains more Zinc +360%
Contains more Calcium +950%
Contains more Iron +53.8%
Contains less Sodium -20%
Contains more Copper +59.3%
Equal in Selenium - 0.6
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Magnesium +208.3%
Contains more Phosphorus +641.7%
Contains more Potassium +39.9%
Contains more Zinc +360%
Contains more Calcium +950%
Contains more Iron +53.8%
Contains less Sodium -20%
Contains more Copper +59.3%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
10
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +211.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +785%
Contains more Vitamin B5 +184.5%
Contains more Vitamin B6 +151.4%
Contains more Folate +200%
Contains more Vitamin C +116.2%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +211.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +785%
Contains more Vitamin B5 +184.5%
Contains more Vitamin B6 +151.4%
Contains more Folate +200%
Contains more Vitamin C +116.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Sapodilla
Sapodilla
Contains more Protein +643.2%
Contains more Fats +22.7%
Contains more Other +26%
Equal in Carbs - 19.96
Equal in Water - 78
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +643.2%
Contains more Fats +22.7%
Contains more Other +26%
Equal in Carbs - 19.96
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Sapodilla
Sapodilla
Contains more Polyunsaturated fat +4327.3%
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +20.6%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Polyunsaturated fat +4327.3%
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +20.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Sapodilla Opinion
Net carbs 16.7g 14.66g Corn raw
Protein 3.27g 0.44g Corn raw
Fats 1.35g 1.1g Corn raw
Carbs 18.7g 19.96g Sapodilla
Calories 86kcal 83kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Sapodilla
Fiber 2g 5.3g Sapodilla
Calcium 2mg 21mg Sapodilla
Iron 0.52mg 0.8mg Sapodilla
Magnesium 37mg 12mg Corn raw
Phosphorus 89mg 12mg Corn raw
Potassium 270mg 193mg Corn raw
Sodium 15mg 12mg Sapodilla
Zinc 0.46mg 0.1mg Corn raw
Copper 0.054mg 0.086mg Sapodilla
Manganese 0.163mg Corn raw
Selenium 0.6µg 0.6µg
Vitamin A 187IU 60IU Corn raw
Vitamin A RAE 9µg 3µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 14.7mg Sapodilla
Vitamin B1 0.155mg 0mg Corn raw
Vitamin B2 0.055mg 0.02mg Corn raw
Vitamin B3 1.77mg 0.2mg Corn raw
Vitamin B5 0.717mg 0.252mg Corn raw
Vitamin B6 0.093mg 0.037mg Corn raw
Folate 42µg 14µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.005mg Corn raw
Threonine 0.129mg 0.012mg Corn raw
Isoleucine 0.129mg 0.015mg Corn raw
Leucine 0.348mg 0.024mg Corn raw
Lysine 0.137mg 0.039mg Corn raw
Methionine 0.067mg 0.003mg Corn raw
Phenylalanine 0.15mg 0.013mg Corn raw
Valine 0.185mg 0.016mg Corn raw
Histidine 0.089mg 0.016mg Corn raw
Saturated Fat 0.325g 0.194g Sapodilla
Monounsaturated Fat 0.432g 0.521g Sapodilla
Polyunsaturated fat 0.487g 0.011g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
8%
Sapodilla
Minerals Daily Need Coverage Score
17%
Corn raw
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 15)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.2)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.