Corn raw vs Semolina - In-Depth Nutrition Comparison
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Summary of differences between Corn raw and Semolina
- Corn raw has more Folate, and Vitamin C, however Semolina is higher in Manganese, Selenium, Vitamin B6, Copper, Vitamin B3, Phosphorus, Calcium, and Vitamin B1.
- Semolina covers your daily need of Manganese 38% more than Corn raw.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+37%
Contains
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Potassium
+55.2%
Contains
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Calcium
+3450%
Contains
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Iron
+42.3%
Contains
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Phosphorus
+71.9%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+121.7%
Contains
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Copper
+425.9%
Contains
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Magnesium
+37%
Contains
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Potassium
+55.2%
Contains
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Calcium
+3450%
Contains
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Iron
+42.3%
Contains
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Phosphorus
+71.9%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+121.7%
Contains
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Copper
+425.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin C
+∞%
Contains
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Folate
+425%
Contains
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Vitamin K
+200%
Contains
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Vitamin B1
+44.5%
Contains
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Vitamin B3
+185.2%
Contains
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Vitamin B6
+386%
Equal in Vitamin B2 - 0.05
Equal in Vitamin B5 - 0.672
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin C
+∞%
Contains
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Folate
+425%
Contains
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Vitamin K
+200%
Contains
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Vitamin B1
+44.5%
Contains
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Vitamin B3
+185.2%
Contains
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Vitamin B6
+386%
Equal in Vitamin B2 - 0.05
Equal in Vitamin B5 - 0.672
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+31.1%
Contains
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Water
+671.3%
Contains
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Protein
+129.7%
Contains
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Carbs
+332.6%
Contains
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Other
+12.7%
Contains
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Fats
+31.1%
Contains
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Water
+671.3%
Contains
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Protein
+129.7%
Contains
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Carbs
+332.6%
Contains
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Other
+12.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+67.4%
Contains
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Polyunsaturated fat
+51.2%
Equal in Saturated Fat - 0.294
Contains
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Monounsaturated Fat
+67.4%
Contains
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Polyunsaturated fat
+51.2%
Equal in Saturated Fat - 0.294
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+323.8%
Contains
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Glucose
+3018.2%
Contains
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Fructose
+9600%
Contains
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Starch
+1098.1%
Contains
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Sucrose
+323.8%
Contains
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Glucose
+3018.2%
Contains
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Fructose
+9600%
Contains
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Starch
+1098.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.7g | 79.09g |
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Protein | 3.27g | 7.51g |
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Fats | 1.35g | 1.03g |
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Carbs | 18.7g | 80.89g |
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Calories | 86kcal | 374kcal |
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Starch | 5.7g | 68.29g |
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Fructose | 1.94g | 0.02g |
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Sugar | 6.26g | 0.33g |
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Fiber | 2g | 1.8g |
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Calcium | 2mg | 71mg |
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Iron | 0.52mg | 0.74mg |
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Magnesium | 37mg | 27mg |
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Phosphorus | 89mg | 153mg |
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Potassium | 270mg | 174mg |
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Sodium | 15mg | 2mg |
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Zinc | 0.46mg | 1.02mg |
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Copper | 0.054mg | 0.284mg |
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Vitamin A | 187IU | 0IU |
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Vitamin A RAE | 9µg |
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Vitamin E | 0.07mg | 0.03mg |
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Vitamin C | 6.8mg | 0mg |
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Vitamin B1 | 0.155mg | 0.224mg |
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Vitamin B2 | 0.055mg | 0.05mg |
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Vitamin B3 | 1.77mg | 5.048mg |
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Vitamin B5 | 0.717mg | 0.672mg |
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Vitamin B6 | 0.093mg | 0.452mg |
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Folate | 42µg | 8µg |
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Vitamin K | 0.3µg | 0.1µg |
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Tryptophan | 0.023mg | 0.103mg |
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Threonine | 0.129mg | 0.271mg |
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Isoleucine | 0.129mg | 0.339mg |
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Leucine | 0.348mg | 0.656mg |
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Lysine | 0.137mg | 0.215mg |
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Methionine | 0.067mg | 0.183mg |
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Phenylalanine | 0.15mg | 0.398mg |
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Valine | 0.185mg | 0.47mg |
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Histidine | 0.089mg | 0.185mg |
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Saturated Fat | 0.325g | 0.294g |
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Monounsaturated Fat | 0.432g | 0.258g |
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Polyunsaturated fat | 0.487g | 0.322g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

26%

Minerals Daily Need Coverage Score
18%

34%

Comparison summary
Which food is lower in Sugar?

Semolina is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?

Semolina contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?

Semolina is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?

Corn raw is lower in glycemic index (difference - 2)
Which food is cheaper?

Corn raw is cheaper (difference - $0.2)
Which food is richer in vitamins?

Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.