Corn raw vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between corn raw and semolina
- Corn raw has more folate and vitamin C; however, semolina is higher in manganese, selenium, vitamin B6, copper, vitamin B3, phosphorus, calcium, and vitamin B1.
- Semolina covers your daily need for manganese, 38% more than corn raw.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more CalciumCalcium | +3450% |
| Contains more IronIron | +42.3% |
| Contains more CopperCopper | +425.9% |
| Contains more ZincZinc | +121.7% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +535% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +185.2% |
| Contains more Vitamin B6Vitamin B6 | +386% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.1% |
| Contains more WaterWater | +671.3% |
| Contains more ProteinProtein | +129.7% |
| Contains more CarbsCarbs | +332.6% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
~equal in
Saturated fat
~0.294g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +323.8% |
| Contains more GlucoseGlucose | +3018.2% |
| Contains more FructoseFructose | +9600% |
| Contains more StarchStarch | +1098.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.163mg | 1.035mg | 38% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Vitamin B6 | 0.093mg | 0.452mg | 28% |
| Starch | 5.7g | 68.29g | 26% |
| Copper | 0.054mg | 0.284mg | 26% |
| Carbs | 18.7g | 80.89g | 21% |
| Vitamin B3 | 1.77mg | 5.048mg | 20% |
| Calories | 86kcal | 374kcal | 14% |
| Folate | 42µg | 8µg | 9% |
| Phosphorus | 89mg | 153mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Protein | 3.27g | 7.51g | 8% |
| Calcium | 2mg | 71mg | 7% |
| Vitamin B1 | 0.155mg | 0.224mg | 6% |
| Zinc | 0.46mg | 1.02mg | 5% |
| Choline | 23mg | 4% | |
| Iron | 0.52mg | 0.74mg | 3% |
| Potassium | 270mg | 174mg | 3% |
| Fructose | 1.94g | 0.02g | 2% |
| Magnesium | 37mg | 27mg | 2% |
| Vitamin A | 9µg | 1% | |
| Sodium | 15mg | 2mg | 1% |
| Polyunsaturated fat | 0.487g | 0.322g | 1% |
| Fiber | 2g | 1.8g | 1% |
| Vitamin B5 | 0.717mg | 0.672mg | 1% |
| Fats | 1.35g | 1.03g | 0% |
| Net carbs | 16.7g | 79.09g | N/A |
| Sugar | 6.26g | 0.33g | N/A |
| Vitamin E | 0.07mg | 0.03mg | 0% |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.325g | 0.294g | 0% |
| Monounsaturated fat | 0.432g | 0.258g | 0% |
| Tryptophan | 0.023mg | 0.103mg | 0% |
| Threonine | 0.129mg | 0.271mg | 0% |
| Isoleucine | 0.129mg | 0.339mg | 0% |
| Leucine | 0.348mg | 0.656mg | 0% |
| Lysine | 0.137mg | 0.215mg | 0% |
| Methionine | 0.067mg | 0.183mg | 0% |
| Phenylalanine | 0.15mg | 0.398mg | 0% |
| Valine | 0.185mg | 0.47mg | 0% |
| Histidine | 0.089mg | 0.185mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
17%
52%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 0.031g)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Corn raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)