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  6. Corn raw vs. Semolina

Corn raw vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between corn raw and semolina

  • Corn raw has more folate and vitamin C; however, semolina is higher in manganese, selenium, vitamin B6, copper, carbs, vitamin B3, protein, and phosphorus.
  • Semolina covers your daily need for manganese 38% more than corn raw.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Corn raw vs Semolina infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +55.2%
Contains more CalciumCalcium +3450%
Contains more IronIron +42.3%
Contains more CopperCopper +425.9%
Contains more ZincZinc +121.7%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +535%
Contains more SeleniumSelenium +3216.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 56% 12% 95% 40% 104% 0% 0.25% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +425%
Contains more Vitamin B1Vitamin B1 +44.5%
Contains more Vitamin B3Vitamin B3 +185.2%
Contains more Vitamin B6Vitamin B6 +386%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B5 ~0.672mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Semolina DV% diff.
Manganese 0.163mg 1.035mg 38%
Selenium 0.6µg 19.9µg 35%
Vitamin B6 0.093mg 0.452mg 28%
Copper 0.054mg 0.284mg 26%
Starch 5.7g 68.29g 26%
Carbs 18.7g 80.89g 21%
Vitamin B3 1.77mg 5.048mg 20%
Calories 86kcal 374kcal 14%
Phosphorus 89mg 153mg 9%
Folate 42µg 8µg 9%
Protein 3.27g 7.51g 8%
Vitamin C 6.8mg 0mg 8%
Calcium 2mg 71mg 7%
Vitamin B1 0.155mg 0.224mg 6%
Zinc 0.46mg 1.02mg 5%
Choline 23mg 4%
Potassium 270mg 174mg 3%
Iron 0.52mg 0.74mg 3%
Omega-6 (Linoleic acid) 0.468g 3%
Magnesium 37mg 27mg 2%
Fructose 1.94g 0.02g 2%
Fiber 2g 1.8g 1%
Sodium 15mg 2mg 1%
Vitamin A 9µg 1%
Vitamin B5 0.717mg 0.672mg 1%
Polyunsaturated fat 0.487g 0.322g 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 3.8g 2g N/A
Calories per 10 g protein 263kcal 498kcal N/A
Weight per 100 calories 116g 27g N/A
Fats 1.35g 1.03g 0%
Net carbs 16.7g 79.09g N/A
Sugar 6.26g 0.33g N/A
Vitamin E 0.07mg 0.03mg 0%
Vitamin B2 0.055mg 0.05mg 0%
Vitamin K 0.3µg 0.1µg 0%
Saturated fat 0.325g 0.294g 0%
Monounsaturated fat 0.432g 0.258g 0%
Tryptophan 0.023mg 0.103mg 0%
Threonine 0.129mg 0.271mg 0%
Isoleucine 0.129mg 0.339mg 0%
Leucine 0.348mg 0.656mg 0%
Lysine 0.137mg 0.215mg 0%
Methionine 0.067mg 0.183mg 0%
Phenylalanine 0.15mg 0.398mg 0%
Valine 0.185mg 0.47mg 0%
Histidine 0.089mg 0.185mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +31.1%
Contains more WaterWater +671.3%
Contains more ProteinProtein +129.7%
Contains more CarbsCarbs +332.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +67.4%
Contains more Poly. FatPolyunsaturated fat +51.2%
~equal in Saturated fat ~0.294g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +323.8%
Contains more GlucoseGlucose +3018.2%
Contains more FructoseFructose +9600%
Contains more StarchStarch +1098.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.