Corn raw vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between Corn raw and Sherbet
- Corn raw is richer in Vitamin B3, Vitamin B1, Vitamin B5, Folate, Phosphorus, Magnesium, Manganese, and Vitamin B6, yet Sherbet is richer in Vitamin B12, and Calcium.
- Daily need coverage for Vitamin B3 from Corn raw is 11% higher.
- Corn raw contains 15 times more Manganese than Sherbet. Corn raw contains 0.163mg of Manganese, while Sherbet contains 0.011mg.
Food types used in this article are Corn, sweet, yellow, raw and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+271.4%
Contains
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Magnesium
+362.5%
Contains
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Phosphorus
+122.5%
Contains
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Potassium
+181.3%
Contains
less
Sodium
-67.4%
Contains
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Copper
+92.9%
Contains
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Manganese
+1381.8%
Contains
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Calcium
+2600%
Contains
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Selenium
+150%
Equal in Zinc - 0.48
Contains
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Iron
+271.4%
Contains
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Magnesium
+362.5%
Contains
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Phosphorus
+122.5%
Contains
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Potassium
+181.3%
Contains
less
Sodium
-67.4%
Contains
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Copper
+92.9%
Contains
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Manganese
+1381.8%
Contains
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Calcium
+2600%
Contains
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Selenium
+150%
Equal in Zinc - 0.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+306.5%
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Vitamin E
+600%
Contains
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Vitamin C
+195.7%
Contains
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Vitamin B1
+474.1%
Contains
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Vitamin B3
+2709.5%
Contains
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Vitamin B5
+220.1%
Contains
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Vitamin B6
+304.3%
Contains
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Folate
+950%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+76.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+306.5%
Contains
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Vitamin E
+600%
Contains
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Vitamin C
+195.7%
Contains
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Vitamin B1
+474.1%
Contains
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Vitamin B3
+2709.5%
Contains
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Vitamin B5
+220.1%
Contains
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Vitamin B6
+304.3%
Contains
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Folate
+950%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+76.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+197.3%
Contains
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Water
+15.1%
Contains
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Other
+57.5%
Contains
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Fats
+48.1%
Contains
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Carbs
+62.6%
Contains
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Protein
+197.3%
Contains
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Water
+15.1%
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Other
+57.5%
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Fats
+48.1%
Contains
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Carbs
+62.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72%
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Polyunsaturated fat
+508.8%
Contains
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Monounsaturated Fat
+22.7%
Contains
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Saturated Fat
-72%
Contains
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Polyunsaturated fat
+508.8%
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Monounsaturated Fat
+22.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.7g | 29.1g |
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| Protein | 3.27g | 1.1g |
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| Fats | 1.35g | 2g |
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| Carbs | 18.7g | 30.4g |
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| Calories | 86kcal | 144kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 6.26g | 24.32g |
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| Fiber | 2g | 1.3g |
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| Calcium | 2mg | 54mg |
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| Iron | 0.52mg | 0.14mg |
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| Magnesium | 37mg | 8mg |
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| Phosphorus | 89mg | 40mg |
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| Potassium | 270mg | 96mg |
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| Sodium | 15mg | 46mg |
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| Zinc | 0.46mg | 0.48mg |
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| Copper | 0.054mg | 0.028mg |
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| Manganese | 0.163mg | 0.011mg |
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| Selenium | 0.6µg | 1.5µg |
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| Vitamin A | 187IU | 46IU |
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| Vitamin A RAE | 9µg | 12µg |
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| Vitamin E | 0.07mg | 0.01mg |
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| Vitamin C | 6.8mg | 2.3mg |
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| Vitamin B1 | 0.155mg | 0.027mg |
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| Vitamin B2 | 0.055mg | 0.097mg |
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| Vitamin B3 | 1.77mg | 0.063mg |
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| Vitamin B5 | 0.717mg | 0.224mg |
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| Vitamin B6 | 0.093mg | 0.023mg |
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| Folate | 42µg | 4µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.129mg |
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| Leucine | 0.348mg |
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| Lysine | 0.137mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.185mg |
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| Histidine | 0.089mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.325g | 1.16g |
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| Monounsaturated Fat | 0.432g | 0.53g |
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| Polyunsaturated fat | 0.487g | 0.08g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
17%
9%
Comparison summary
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 18.06g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 0.835g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Corn raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.