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  6. Corn raw vs. Sherbet

Corn raw vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between corn raw and sherbet

  • Corn raw is richer in vitamin B3, vitamin B1, vitamin B5, folate, phosphorus, magnesium, manganese, and vitamin B6, yet sherbet is richer in vitamin B12 and calcium.
  • Daily need coverage for vitamin B3 for corn raw is 11% higher.
  • Corn raw contains 15 times more manganese than sherbet. Corn raw contains 0.163mg of manganese, while sherbet contains 0.011mg.

Food types used in this article are Corn, sweet, yellow, raw and Sherbet, orange.

Infographic

Corn raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +181.3%
Contains more IronIron +271.4%
Contains more CopperCopper +92.9%
Contains more PhosphorusPhosphorus +122.5%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +1381.8%
Contains more CalciumCalcium +2600%
Contains more SeleniumSelenium +150%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +195.7%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +474.1%
Contains more Vitamin B3Vitamin B3 +2709.5%
Contains more Vitamin B5Vitamin B5 +220.1%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +198.7%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Sherbet DV% diff.
Vitamin B1 0.155mg 0.027mg 11%
Vitamin B3 1.77mg 0.063mg 11%
Vitamin B5 0.717mg 0.224mg 10%
Folate 42µg 4µg 10%
Manganese 0.163mg 0.011mg 7%
Phosphorus 89mg 40mg 7%
Magnesium 37mg 8mg 7%
Vitamin B6 0.093mg 0.023mg 5%
Vitamin B12 0µg 0.13µg 5%
Potassium 270mg 96mg 5%
Iron 0.52mg 0.14mg 5%
Calcium 2mg 54mg 5%
Vitamin C 6.8mg 2.3mg 5%
Carbs 18.7g 30.4g 4%
Saturated fat 0.325g 1.16g 4%
Protein 3.27g 1.1g 4%
Choline 23mg 7.7mg 3%
Polyunsaturated fat 0.487g 0.08g 3%
Calories 86kcal 144kcal 3%
Vitamin B2 0.055mg 0.097mg 3%
Copper 0.054mg 0.028mg 3%
Fiber 2g 1.3g 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Selenium 0.6µg 1.5µg 2%
Fats 1.35g 2g 1%
Sodium 15mg 46mg 1%
Net carbs 16.7g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 6.26g 24.32g N/A
Zinc 0.46mg 0.48mg 0%
Vitamin E 0.07mg 0.01mg 0%
Vitamin A 9µg 12µg 0%
Vitamin K 0.3µg 0µg 0%
Monounsaturated fat 0.432g 0.53g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +197.3%
Contains more WaterWater +15.1%
Contains more OtherOther +57.5%
Contains more FatsFats +48.1%
Contains more CarbsCarbs +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +508.8%
Contains more Mono. FatMonounsaturated fat +22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.