Corn raw vs Soba - In-Depth Nutrition Comparison
Compare
Important differences between Corn raw and Soba
- Corn raw has more Vitamin B5, Phosphorus, Folate, Vitamin B3, Vitamin C, Potassium, Magnesium, Copper, and Vitamin B1, however Soba has more Manganese.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+311.1%
Contains
more
Phosphorus
+256%
Contains
more
Potassium
+671.4%
Contains
less
Sodium
-75%
Contains
more
Zinc
+283.3%
Contains
more
Copper
+575%
Contains
more
Calcium
+100%
Equal in Iron - 0.48
Contains
more
Magnesium
+311.1%
Contains
more
Phosphorus
+256%
Contains
more
Potassium
+671.4%
Contains
less
Sodium
-75%
Contains
more
Zinc
+283.3%
Contains
more
Copper
+575%
Contains
more
Calcium
+100%
Equal in Iron - 0.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+64.9%
Contains
more
Vitamin B2
+111.5%
Contains
more
Vitamin B3
+247.1%
Contains
more
Vitamin B5
+205.1%
Contains
more
Vitamin B6
+132.5%
Contains
more
Folate
+500%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+64.9%
Contains
more
Vitamin B2
+111.5%
Contains
more
Vitamin B3
+247.1%
Contains
more
Vitamin B5
+205.1%
Contains
more
Vitamin B6
+132.5%
Contains
more
Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1250%
Contains
more
Other
+61.5%
Contains
more
Protein
+54.7%
Contains
more
Carbs
+14.7%
Equal in Water - 73.01
Contains
more
Fats
+1250%
Contains
more
Other
+61.5%
Contains
more
Protein
+54.7%
Contains
more
Carbs
+14.7%
Equal in Water - 73.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1561.5%
Contains
more
Polyunsaturated fat
+1471%
Contains
less
Saturated Fat
-94.2%
Contains
more
Monounsaturated Fat
+1561.5%
Contains
more
Polyunsaturated fat
+1471%
Contains
less
Saturated Fat
-94.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.7g | 21.44g |
|
| Protein | 3.27g | 5.06g |
|
| Fats | 1.35g | 0.1g |
|
| Carbs | 18.7g | 21.44g |
|
| Calories | 86kcal | 99kcal |
|
| Starch | 5.7g |
|
|
| Fructose | 1.94g |
|
|
| Sugar | 6.26g |
|
|
| Fiber | 2g |
|
|
| Calcium | 2mg | 4mg |
|
| Iron | 0.52mg | 0.48mg |
|
| Magnesium | 37mg | 9mg |
|
| Phosphorus | 89mg | 25mg |
|
| Potassium | 270mg | 35mg |
|
| Sodium | 15mg | 60mg |
|
| Zinc | 0.46mg | 0.12mg |
|
| Copper | 0.054mg | 0.008mg |
|
| Vitamin A | 187IU | 0IU |
|
| Vitamin A RAE | 9µg | 0µg |
|
| Vitamin E | 0.07mg |
|
|
| Vitamin C | 6.8mg | 0mg |
|
| Vitamin B1 | 0.155mg | 0.094mg |
|
| Vitamin B2 | 0.055mg | 0.026mg |
|
| Vitamin B3 | 1.77mg | 0.51mg |
|
| Vitamin B5 | 0.717mg | 0.235mg |
|
| Vitamin B6 | 0.093mg | 0.04mg |
|
| Folate | 42µg | 7µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.023mg | 0.072mg |
|
| Threonine | 0.129mg | 0.177mg |
|
| Isoleucine | 0.129mg | 0.195mg |
|
| Leucine | 0.348mg | 0.33mg |
|
| Lysine | 0.137mg | 0.214mg |
|
| Methionine | 0.067mg | 0.072mg |
|
| Phenylalanine | 0.15mg | 0.217mg |
|
| Valine | 0.185mg | 0.249mg |
|
| Histidine | 0.089mg | 0.119mg |
|
| Saturated Fat | 0.325g | 0.019g |
|
| Monounsaturated Fat | 0.432g | 0.026g |
|
| Polyunsaturated fat | 0.487g | 0.031g |
|
| Omega-6 - Linoleic acid | 0.468g |
|
|
| Omega-3 - ALA | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.306g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 6)
Which food is cheaper?
Soba is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 45mg)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)