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  6. Corn raw vs. Sockeye salmon

Corn raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between corn raw and sockeye salmon

  • Corn raw has less vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, choline, vitamin B2, and vitamin B5 than sockeye salmon.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than corn raw.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Corn raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +1153.8%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +40.7%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +242.7%
Contains more SeleniumSelenium +5816.7%
~equal in Magnesium ~36mg
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +544.4%
Contains more Vitamin EVitamin E +1314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +347.3%
Contains more Vitamin B3Vitamin B3 +471.9%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +789.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +389.6%
~equal in Vitamin B1 ~0.157mg

All nutrients comparison - raw data values

Nutrient Corn raw Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.6µg 35.5µg 63%
Vitamin B6 0.093mg 0.827mg 56%
Vitamin B3 1.77mg 10.123mg 52%
Protein 3.27g 26.48g 46%
Phosphorus 89mg 305mg 31%
Cholesterol 0mg 61mg 20%
Choline 23mg 112.6mg 16%
Vitamin B2 0.055mg 0.246mg 15%
Vitamin B5 0.717mg 1.274mg 11%
Folate 42µg 7µg 9%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Manganese 0.163mg 0.013mg 7%
Carbs 18.7g 0g 6%
Polyunsaturated fat 0.487g 1.327g 6%
Vitamin E 0.07mg 0.99mg 6%
Fats 1.35g 5.57g 6%
Potassium 270mg 436mg 5%
Vitamin A 9µg 58µg 5%
Monounsaturated fat 0.432g 1.864g 4%
Calories 86kcal 156kcal 4%
Sodium 15mg 92mg 3%
Saturated fat 0.325g 0.969g 3%
Fructose 1.94g 0g 2%
Starch 5.7g 0g 2%
Copper 0.054mg 0.076mg 2%
Zinc 0.46mg 0.55mg 1%
Calcium 2mg 11mg 1%
Net carbs 16.7g 0g N/A
Magnesium 37mg 36mg 0%
Iron 0.52mg 0.52mg 0%
Sugar 6.26g 0g N/A
Vitamin B1 0.155mg 0.157mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.023mg 0.335mg 0%
Threonine 0.129mg 1.247mg 0%
Isoleucine 0.129mg 1.274mg 0%
Leucine 0.348mg 2.185mg 0%
Lysine 0.137mg 2.574mg 0%
Methionine 0.067mg 0.858mg 0%
Phenylalanine 0.15mg 1.086mg 0%
Valine 0.185mg 1.461mg 0%
Histidine 0.089mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13%
Contains more ProteinProtein +709.8%
Contains more FatsFats +312.6%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +331.5%
Contains more Poly. FatPolyunsaturated fat +172.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.