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  6. Corn raw vs. Soft serve

Corn raw vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between Corn raw and Soft serve

  • Corn raw has more Vitamin B3, Vitamin B1, Folate, and Manganese, however, Soft serve is higher in Vitamin B12, Vitamin A RAE, Calcium, and Vitamin B2.
  • Soft serve covers your daily need of Saturated Fat 36% more than Corn raw.
  • Corn raw has 33 times more Manganese than Soft serve. While Corn raw has 0.163mg of Manganese, Soft serve has only 0.005mg.
  • Corn raw has less Saturated Fat.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Ice cream, soft serve, chocolate.

Infographic

Corn raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Soft serve
Soft serve
Contains more Iron +147.6%
Contains more Magnesium +208.3%
Contains more Potassium +52.5%
Contains less Sodium -75.4%
Contains more Copper +80%
Contains more Manganese +3160%
Contains more Calcium +6450%
Contains more Phosphorus +30.3%
Contains more Zinc +13%
Contains more Selenium +400%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +147.6%
Contains more Magnesium +208.3%
Contains more Potassium +52.5%
Contains less Sodium -75.4%
Contains more Copper +80%
Contains more Manganese +3160%
Contains more Calcium +6450%
Contains more Phosphorus +30.3%
Contains more Zinc +13%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
6
Soft serve
Soft serve
Contains more Vitamin C +750%
Contains more Vitamin B1 +216.3%
Contains more Vitamin B3 +1763.2%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +93.8%
Contains more Folate +366.7%
Contains more Vitamin A +215%
Contains more Vitamin E +771.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +230.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +750%
Contains more Vitamin B1 +216.3%
Contains more Vitamin B3 +1763.2%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +93.8%
Contains more Folate +366.7%
Contains more Vitamin A +215%
Contains more Vitamin E +771.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +230.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Soft serve
Soft serve
Contains more Water +27.2%
Contains more Protein +25.4%
Contains more Fats +863%
Contains more Carbs +18.7%
Contains more Other +42.9%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +27.2%
Contains more Protein +25.4%
Contains more Fats +863%
Contains more Carbs +18.7%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Soft serve
Soft serve
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +707.9%
Equal in Polyunsaturated fat - 0.46
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +707.9%
Equal in Polyunsaturated fat - 0.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Soft serve Opinion
Net carbs 16.7g 21.5g Soft serve
Protein 3.27g 4.1g Soft serve
Fats 1.35g 13g Soft serve
Carbs 18.7g 22.2g Soft serve
Calories 86kcal 222kcal Soft serve
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 21.16g Corn raw
Fiber 2g 0.7g Corn raw
Calcium 2mg 131mg Soft serve
Iron 0.52mg 0.21mg Corn raw
Magnesium 37mg 12mg Corn raw
Phosphorus 89mg 116mg Soft serve
Potassium 270mg 177mg Corn raw
Sodium 15mg 61mg Corn raw
Zinc 0.46mg 0.52mg Soft serve
Copper 0.054mg 0.03mg Corn raw
Manganese 0.163mg 0.005mg Corn raw
Selenium 0.6µg 3µg Soft serve
Vitamin A 187IU 589IU Soft serve
Vitamin A RAE 9µg 162µg Soft serve
Vitamin E 0.07mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 6.8mg 0.8mg Corn raw
Vitamin B1 0.155mg 0.049mg Corn raw
Vitamin B2 0.055mg 0.182mg Soft serve
Vitamin B3 1.77mg 0.095mg Corn raw
Vitamin B5 0.717mg 0.506mg Corn raw
Vitamin B6 0.093mg 0.048mg Corn raw
Folate 42µg 9µg Corn raw
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 0.3µg 0.9µg Soft serve
Tryptophan 0.023mg 0.048mg Soft serve
Threonine 0.129mg 0.169mg Soft serve
Isoleucine 0.129mg 0.215mg Soft serve
Leucine 0.348mg 0.353mg Soft serve
Lysine 0.137mg 0.296mg Soft serve
Methionine 0.067mg 0.091mg Soft serve
Phenylalanine 0.15mg 0.176mg Soft serve
Valine 0.185mg 0.241mg Soft serve
Histidine 0.089mg 0.099mg Soft serve
Cholesterol 0mg 91mg Corn raw
Saturated Fat 0.325g 7.46g Corn raw
Monounsaturated Fat 0.432g 3.49g Soft serve
Polyunsaturated fat 0.487g 0.46g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
20%
Soft serve
Minerals Daily Need Coverage Score
17%
Corn raw
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 14.9g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 7.135g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.