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  6. Corn raw vs. Soft serve

Corn raw vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between corn raw and soft serve

  • Corn raw has more vitamin B3, vitamin B1, folate, and manganese; however, soft serve is higher in vitamin B12, calcium, vitamin B2, and vitamin A.
  • Soft serve covers your daily need for saturated fat, 36% more than corn raw.
  • Corn raw has 33 times more manganese than soft serve. While corn raw has 0.163mg of manganese, soft serve has only 0.005mg.
  • Corn raw has less saturated fat.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Ice cream, soft serve, chocolate.

Infographic

Corn raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +147.6%
Contains more CopperCopper +80%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +3160%
Contains more CalciumCalcium +6450%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +30.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B1Vitamin B1 +216.3%
Contains more Vitamin B3Vitamin B3 +1763.2%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +13%

All nutrients comparison - raw data values

Nutrient Corn raw Soft serve DV% diff.
Saturated fat 0.325g 7.46g 32%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 1.35g 13g 18%
Vitamin A 9µg 162µg 17%
Calcium 2mg 131mg 13%
Vitamin B3 1.77mg 0.095mg 10%
Vitamin B2 0.055mg 0.182mg 10%
Vitamin B1 0.155mg 0.049mg 9%
Monounsaturated fat 0.432g 3.49g 8%
Folate 42µg 9µg 8%
Manganese 0.163mg 0.005mg 7%
Calories 86kcal 222kcal 7%
Vitamin C 6.8mg 0.8mg 7%
Magnesium 37mg 12mg 6%
Fiber 2g 0.7g 5%
Phosphorus 89mg 116mg 4%
Vitamin E 0.07mg 0.61mg 4%
Vitamin D 0µg 0.7µg 4%
Selenium 0.6µg 3µg 4%
Vitamin B5 0.717mg 0.506mg 4%
Vitamin D 0IU 29IU 4%
Iron 0.52mg 0.21mg 4%
Copper 0.054mg 0.03mg 3%
Potassium 270mg 177mg 3%
Vitamin B6 0.093mg 0.048mg 3%
Starch 5.7g 2%
Sodium 15mg 61mg 2%
Fructose 1.94g 2%
Protein 3.27g 4.1g 2%
Caffeine 0mg 2mg 1%
Carbs 18.7g 22.2g 1%
Choline 23mg 26mg 1%
Vitamin K 0.3µg 0.9µg 1%
Zinc 0.46mg 0.52mg 1%
Net carbs 16.7g 21.5g N/A
Sugar 6.26g 21.16g N/A
Polyunsaturated fat 0.487g 0.46g 0%
Tryptophan 0.023mg 0.048mg 0%
Threonine 0.129mg 0.169mg 0%
Isoleucine 0.129mg 0.215mg 0%
Leucine 0.348mg 0.353mg 0%
Lysine 0.137mg 0.296mg 0%
Methionine 0.067mg 0.091mg 0%
Phenylalanine 0.15mg 0.176mg 0%
Valine 0.185mg 0.241mg 0%
Histidine 0.089mg 0.099mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +27.2%
Contains more ProteinProtein +25.4%
Contains more FatsFats +863%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +707.9%
~equal in Polyunsaturated fat ~0.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.