Corn raw vs. Soursop — In-Depth Nutrition Comparison
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Important differences between corn raw and soursop
- Corn raw has more vitamin B5, phosphorus, vitamin B1, folate, and vitamin B3; however, soursop has more vitamin C and fiber.
- Soursop's daily need coverage for vitamin C is 15% more.
- Corn raw has 5 times more zinc than soursop. Corn raw has 0.46mg of zinc, while soursop has 0.1mg.
- Corn raw has a higher glycemic index than soursop.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +183.4% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +202.6% |
| Contains more Vitamin CVitamin C | +202.9% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 20.6mg | 15% |
| Phosphorus | 89mg | 27mg | 9% |
| Vitamin B5 | 0.717mg | 0.253mg | 9% |
| Folate | 42µg | 14µg | 7% |
| Manganese | 0.163mg | 7% | |
| Vitamin B1 | 0.155mg | 0.07mg | 7% |
| Vitamin B3 | 1.77mg | 0.9mg | 5% |
| Fiber | 2g | 3.3g | 5% |
| Protein | 3.27g | 1g | 5% |
| Magnesium | 37mg | 21mg | 4% |
| Copper | 0.054mg | 0.086mg | 4% |
| Choline | 23mg | 7.6mg | 3% |
| Zinc | 0.46mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.487g | 0.069g | 3% |
| Vitamin B6 | 0.093mg | 0.059mg | 3% |
| Fructose | 1.94g | 2% | |
| Fats | 1.35g | 0.3g | 2% |
| Starch | 5.7g | 2% | |
| Saturated fat | 0.325g | 0.051g | 1% |
| Calories | 86kcal | 66kcal | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Iron | 0.52mg | 0.6mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Carbs | 18.7g | 16.84g | 1% |
| Monounsaturated fat | 0.432g | 0.09g | 1% |
| Net carbs | 16.7g | 13.54g | N/A |
| Potassium | 270mg | 278mg | 0% |
| Sugar | 6.26g | 13.54g | N/A |
| Sodium | 15mg | 14mg | 0% |
| Vitamin E | 0.07mg | 0.08mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.023mg | 0.011mg | 0% |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0.06mg | 0% |
| Methionine | 0.067mg | 0.007mg | 0% |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +605.8% |
| Contains less Sat. FatSaturated fat | -84.3% |