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  6. Corn raw vs. Soy sauce

Corn raw vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Soy sauce

  • Corn raw has more Vitamin B1, Vitamin B5, Vitamin C, and Folate, however, Soy sauce is richer in Manganese, Iron, Phosphorus, Magnesium, and Vitamin B2.
  • Soy sauce covers your daily Sodium needs 238% more than Corn raw.
  • Corn raw contains less Sodium.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Corn raw vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Soy sauce
Soy sauce
Contains less Sodium -99.7%
Contains more Copper +25.6%
Contains more Selenium +20%
Contains more Calcium +1550%
Contains more Iron +178.8%
Contains more Magnesium +100%
Contains more Phosphorus +86.5%
Contains more Potassium +61.1%
Contains more Zinc +89.1%
Contains more Manganese +524.5%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains less Sodium -99.7%
Contains more Copper +25.6%
Contains more Selenium +20%
Contains more Calcium +1550%
Contains more Iron +178.8%
Contains more Magnesium +100%
Contains more Phosphorus +86.5%
Contains more Potassium +61.1%
Contains more Zinc +89.1%
Contains more Manganese +524.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
3
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +369.7%
Contains more Vitamin B5 +141.4%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B6 +59.1%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +369.7%
Contains more Vitamin B5 +141.4%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B6 +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Soy sauce
Soy sauce
Contains more Fats +136.8%
Contains more Carbs +279.3%
Contains more Protein +148.9%
Contains more Other +2314.3%
Equal in Water - 71.15
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +136.8%
Contains more Carbs +279.3%
Contains more Protein +148.9%
Contains more Other +2314.3%
Equal in Water - 71.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +390.9%
Contains more Polyunsaturated fat +85.2%
Contains less Saturated Fat -77.5%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +390.9%
Contains more Polyunsaturated fat +85.2%
Contains less Saturated Fat -77.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
4
:
0
Soy sauce
Soy sauce
Contains more Starch +∞%
Contains more Sucrose +790%
Contains more Glucose +1043.3%
Contains more Fructose +∞%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Soy sauce
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +790%
Contains more Glucose +1043.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Soy sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Soy sauce Opinion
Net carbs 16.7g 4.13g Corn raw
Protein 3.27g 8.14g Soy sauce
Fats 1.35g 0.57g Corn raw
Carbs 18.7g 4.93g Corn raw
Calories 86kcal 53kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g 0g Corn raw
Sugar 6.26g 0.4g Soy sauce
Fiber 2g 0.8g Corn raw
Calcium 2mg 33mg Soy sauce
Iron 0.52mg 1.45mg Soy sauce
Magnesium 37mg 74mg Soy sauce
Phosphorus 89mg 166mg Soy sauce
Potassium 270mg 435mg Soy sauce
Sodium 15mg 5493mg Corn raw
Zinc 0.46mg 0.87mg Soy sauce
Copper 0.054mg 0.043mg Corn raw
Manganese 0.163mg 1.018mg Soy sauce
Selenium 0.6µg 0.5µg Corn raw
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.033mg Corn raw
Vitamin B2 0.055mg 0.165mg Soy sauce
Vitamin B3 1.77mg 2.196mg Soy sauce
Vitamin B5 0.717mg 0.297mg Corn raw
Vitamin B6 0.093mg 0.148mg Soy sauce
Folate 42µg 14µg Corn raw
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg 0.096mg Soy sauce
Threonine 0.129mg 0.271mg Soy sauce
Isoleucine 0.129mg 0.318mg Soy sauce
Leucine 0.348mg 0.537mg Soy sauce
Lysine 0.137mg 0.381mg Soy sauce
Methionine 0.067mg 0.097mg Soy sauce
Phenylalanine 0.15mg 0.353mg Soy sauce
Valine 0.185mg 0.332mg Soy sauce
Histidine 0.089mg 0.174mg Soy sauce
Saturated Fat 0.325g 0.073g Soy sauce
Monounsaturated Fat 0.432g 0.088g Corn raw
Polyunsaturated fat 0.487g 0.263g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
12%
Soy sauce
Minerals Daily Need Coverage Score
17%
Corn raw
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 5.86g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.252g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 5478mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.