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  6. Corn raw vs. Star anise

Corn raw vs. Star anise — In-Depth Nutrition Comparison

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How are corn raw and star anise different?

  • Star anise has more iron, copper, manganese, calcium, fiber, phosphorus, zinc, vitamin B6, potassium, and magnesium than corn raw.
  • Daily need coverage for iron for star anise is 456% higher.
  • Corn raw has a lower glycemic index (52) than star anise (89).

Corn, sweet, yellow, raw and Spices, anise seed are the varieties used in this article.

Infographic

Corn raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +359.5%
Contains more CalciumCalcium +32200%
Contains more PotassiumPotassium +433.7%
Contains more IronIron +7007.7%
Contains more CopperCopper +1585.2%
Contains more ZincZinc +1052.2%
Contains more PhosphorusPhosphorus +394.4%
Contains more ManganeseManganese +1311%
Contains more SeleniumSelenium +733.3%
~equal in Sodium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +208.8%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B1Vitamin B1 +119.4%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B6Vitamin B6 +598.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Star anise DV% diff.
Iron 0.52mg 36.96mg 456%
Copper 0.054mg 0.91mg 95%
Manganese 0.163mg 2.3mg 93%
Calcium 2mg 646mg 64%
Phosphorus 89mg 440mg 50%
Fiber 2g 14.6g 50%
Zinc 0.46mg 5.3mg 44%
Vitamin B6 0.093mg 0.65mg 43%
Potassium 270mg 1441mg 34%
Magnesium 37mg 170mg 32%
Protein 3.27g 17.6g 29%
Monounsaturated fat 0.432g 9.78g 23%
Fats 1.35g 15.9g 22%
Vitamin B2 0.055mg 0.29mg 18%
Polyunsaturated fat 0.487g 3.15g 18%
Vitamin C 6.8mg 21mg 16%
Vitamin B1 0.155mg 0.34mg 15%
Calories 86kcal 337kcal 13%
Carbs 18.7g 50.02g 10%
Selenium 0.6µg 5µg 8%
Vitamin B3 1.77mg 3.06mg 8%
Folate 42µg 10µg 8%
Choline 23mg 4%
Starch 5.7g 2%
Vitamin B5 0.717mg 0.797mg 2%
Fructose 1.94g 2%
Vitamin A 9µg 16µg 1%
Saturated fat 0.325g 0.586g 1%
Net carbs 16.7g 35.42g N/A
Sugar 6.26g N/A
Sodium 15mg 16mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +697.2%
Contains more ProteinProtein +438.2%
Contains more FatsFats +1077.8%
Contains more CarbsCarbs +167.5%
Contains more OtherOther +1001.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -44.5%
Contains more Mono. FatMonounsaturated fat +2163.9%
Contains more Poly. FatPolyunsaturated fat +546.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.