Corn raw vs. Succotash — In-Depth Nutrition Comparison
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Important differences between corn raw and succotash
- Corn raw has more vitamin B5; however, succotash has more manganese, iron, copper, vitamin C, and fiber.
- Succotash's daily need coverage for manganese is 23% more.
- Corn raw has 6 times more vitamin B5 than succotash. Corn raw has 0.717mg of vitamin B5, while succotash has 0.128mg.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +251.9% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +322.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +460.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +122.1% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.163mg | 0.688mg | 23% |
| Iron | 0.52mg | 1.83mg | 16% |
| Copper | 0.054mg | 0.186mg | 15% |
| Vitamin B5 | 0.717mg | 0.128mg | 12% |
| Vitamin C | 6.8mg | 15.1mg | 9% |
| Fiber | 2g | 3.8g | 7% |
| Protein | 3.27g | 5.03g | 4% |
| Vitamin B1 | 0.155mg | 0.208mg | 4% |
| Choline | 23mg | 4% | |
| Potassium | 270mg | 369mg | 3% |
| Magnesium | 37mg | 48mg | 3% |
| Phosphorus | 89mg | 113mg | 3% |
| Vitamin B6 | 0.093mg | 0.13mg | 3% |
| Calcium | 2mg | 18mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.055mg | 0.082mg | 2% |
| Saturated fat | 0.325g | 0.19g | 1% |
| Folate | 42µg | 40µg | 1% |
| Monounsaturated fat | 0.432g | 0.198g | 1% |
| Vitamin B3 | 1.77mg | 1.587mg | 1% |
| Calories | 86kcal | 99kcal | 1% |
| Fats | 1.35g | 1.02g | 1% |
| Vitamin A | 9µg | 15µg | 1% |
| Zinc | 0.46mg | 0.61mg | 1% |
| Carbs | 18.7g | 19.59g | 0% |
| Net carbs | 16.7g | 15.79g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 15mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.487g | 0.489g | 0% |
| Tryptophan | 0.023mg | 0.056mg | 0% |
| Threonine | 0.129mg | 0.209mg | 0% |
| Isoleucine | 0.129mg | 0.284mg | 0% |
| Leucine | 0.348mg | 0.443mg | 0% |
| Lysine | 0.137mg | 0.295mg | 0% |
| Methionine | 0.067mg | 0.068mg | 0% |
| Phenylalanine | 0.15mg | 0.243mg | 0% |
| Valine | 0.185mg | 0.306mg | 0% |
| Histidine | 0.089mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.4% |
| Contains more ProteinProtein | +53.8% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains less Sat. FatSaturated fat | -41.5% |
~equal in
Polyunsaturated fat
~0.489g